I joined CC because I needed to lose weight for my kidney donation surgery. I've always been overweight and have had some success on my own losing, but when the surgeon told me I had to lose 10 more pounds before surgery I was scared. He said 10 lbs. should be easy. Are you kidding! If it was that easy then why doesn't everyone! Anyway, with the help of CC and the great advice I've read from other users I was able to not only lose 10 but 15 lbs. My surgery is Dec. 19 and I'm physically ready. (I'm working on the mental part.) I hope to continue using CC after surgery to finally reach my healthy weight.
Congratulations on reaching your goal + 5. Losing weight is not as hard as some people believe it is.. Wish you the best on ur surgery. And keep going strong, and you will reach your healthy weight and felt awesome :)
Stay strong and your surgery will be over before you know it! Losing weight and being on a healthy diet can be enjoyable too. :D All the best!
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
