Compliments form strangers, cuter clothes, good-looking pictures, more energy...all of these are part of Sarah's post weight-loss life and she couldn't be happier about it. After multiple weight-loss attempts, a simple quote sparked her motivation. Sarah worked hard to lose 60 pounds over the past year and a half and is still going strong!
Last year Tony got serious about losing some weight. At 50, he felt out of shape and definitely didn’t want to continue the rest of his life that way. Over the past year he lost a very noticeable 60 pounds, much to his delight! He has compliments coming his way and is feeling better than ever before.
Jamie is staying strong on her weight loss journey – we even think she’s enjoying her shift to a healthier lifestyle! Although losing over 20 pounds is a big change, the more important change is evident in how Jamie feels. She’s happier, more confident, dancing in her garden and singing in her car for the first time ever.
Julie shared her success story with us after she lost 70 pounds - but she’s still going strong! We followed up with her now that she’s lost a total of 118 pounds. She told us about her continuous journey to reach her goals, how she overcame her food addiction, and how her previous health problems are no more...
After many unsuccessful attempts, Kafination took a good look at herself and realized that enough is enough. Despite multiple stressors, she made herself a warrior and battled through a long, hard journey, which was worth every minute. She is now 150 pounds lighter, with a new outlook on life and trying things she'd never thought of doing before.
What does it take to change your life for the better? Through her weight loss journey, Wendy discovered that a change in attitude is absolutely key. Wendy lost almost 50 pounds. More importantly, she's keeping those pounds off - for good!
T.J. was an athlete during his younger years, but suddenly he found himself heavier than ever before. One picture encouraged his decision to do something about it. T.J. started to pay attention to his diet and succeeded in initially losing 55 pounds. What he learned? He shares below.
Many of us can probably relate to Kathy’s previous on-and-off dieting mindset. With the help of Calorie Count, nutrition knowledge, and exercise, Kathy has taken on a new mindset that helped her drop over 100 poundsContinue reading...
Despite leading a very active life, Luke found himself dealing with an arthritic knee and a few extra pounds. A knee replacement surgery allowed him to become active again and lose over 55 pounds, plus keep it off for over a year.
Ella’s 75-pound weight loss journey was full of ups and downs, but she is here now to tell of her success! After trying multiple fad diets, she built a new relationship with food that was crucial for her journey and stillContinue reading...
Developing a habit during college opened Pedro’s eyes to a healthier lifestyle that resulted in a 65-pound weight loss! He knows exactly why he succeeded and keeps using the strategiesContinue reading...
Numerous health problems were a wake up call for Tonya, who said “enough is enough!” and began to work towards who she is today – 130 pounds lighter! A positive attitude and hilarious sense of humor accompanied
Jonas felt like he was wasting the best years of his life, but he successfully turned the situation around and is now making the most of life. His success secret: give up on giving up! Jonas shares how he worked past setbacks to lose over 65 pounds and maintain the loss for almost half a year now.
Like most people, Meredith tried losing weight a few times in the past, but she quickly realized that change has to come from within, too. Once given the opportunity to control her diet, she started to work towards a healthier and fitter version of herself, believed she could achieve her goals, and did! Going from 225 pounds to 150, she has maintained her 75 pound weight loss for almost a year, and learned so much throughout her journey.
Jeremy never took dieting too seriously, but once he realized he was on the path to serious health risks, he decided to not just diet, but make a lifestyle change. He started counting calories and making better food choices, and surprisingly, his taste in food changed. Jeremy worked on finding balance, added exercise to his routine, and enlisted the support of his family. Jeremy lost 85 pounds, and now he feels better, looks better, and eats better than ever before.Continue reading...
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The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.