Danielskillman’s weight-related health problems are now a thing of the past as he works to attain his target weight. Being more nutrition-conscious, watching food portions, exercising, and keeping himself motivated have produced positive results for him. He has lost 108lbs and nothing is going to stop him from crossing the finish lineContinue reading...
Gregory533185 has lost an astounding 115 pounds. He used to weigh over 290 and now weighs about 175. He started his determined weight loss journey in October 2009. It's been a lot of exercise and a big change in eating habits all of which have produced incredible resultsContinue reading...
57lbs lighter, Fuera is thrilled with her new figure. Here she tells us how she made lifestyle changes that included regular exercise, portion control and eating healthier - all of which helped her shed those unwanted pounds.Continue reading...
Being in the right emotional and psychological condition is a vital part of losing weight, as Bratton423 has discovered. He takes care of his body by eating right and engaging in more physical activities; he motivates himself by making his weight loss program a positive experience. Here, he talks about the importance of setting realistic goals and provides some tips on dealing with weight loss challenges. Having lost 55lbs, his smile says it allContinue reading...
Changing his eating habits was only one part of Stancray’s road to losing 42lbs. In addition to following a vegan diet, he stays in motion regularly each day as part of his lifestyle change. For him, eating healthy is not only for weight loss, but more for one’s well-beingContinue reading...
Apyle15 achieved her weight loss through exercise, healthy eating and changing her attitude. Her story shows the benefits of exercising while losing weight. As she points out, "I had never realized how bad my eating habits truly were!” She lost 45lbs and she also acquired a whole new sense of self confidence.Continue reading...
Grategatsby lost 92 pounds over the course of a year by overhauling his eating habits and adding exercise. He’s now an active, healthy, energetic man who loves to exercise. His story is an inspiration to all of us and demonstrates how dramatically we can all improve our health, fitness and enjoyment of life with the right approach and the right attitudeContinue reading...
Daviesbob lost 41 pounds, normalized his blood sugar and no longer requires Cholesterol lowering medicines. His path to success? He made the decision to commit to losing weight, started exercising, and reduced the volume of his food. His reward? Well read on.Continue reading...
Rikadkizzle lost 30lbs by making some simple changes in her eating habits, adding exercise and reaching out for support from her friends. She explains the importance to why she decided to lose weight and how she controlled her temptationsContinue reading...
Restricting sweets, exercising and having the "I can DO this!" attitude went a long way towards P31wit's achievement of losing 35lbs. She tells us about her dietary and physical fitness regimens, and advises people not to look for diets per se. It's better to go instead for a lifestyle change that can be followed wholeheartedly and successfully for lifeContinue reading...
Patience and hard work helped Badbombur lose 150lbs. 18 months ago he received a wake-up call from his doctor regarding his high blood pressure. At almost 40, Badbombur knew it was time to make a change with his lifestyle. He has been maintaining his weight since last December and couldn't be any happier.Continue reading...
There are several influencing factors in Grammajinx's ongoing weight loss journey, which is part of her lifestyle change. She uses Calorie Count’s tools to guide her eating habits, has added daily exercise and has lost over 109lbs. For Grammajinx, losing weight isn't a matter of vanity; it's about wanting to be healthy and to be there for the people she lovesContinue reading...
Inspired by her husband, Lesliejan5 took a proactive step in reversing the gradual weight gain she had experienced over the years. In her story she shares her tips that have helped her lose those 35lbs, which makes her feel healthier and happierContinue reading...
After a number of unsuccessful weight loss strategies, Crazypotatoe98 took matters into her own hands and finally achieved the results she wanted. She learned that a quick fix isn't always the best way, and that losing weight involves much more than just shedding excess pounds.
Jrodrigues16 managed to lose 41 pounds and made permanent changes to her lifestyle after adjusting her way of thinking about her body image. Here she describes the nutritional aspects of her own weight loss program, her exercise habits, and what motivates her to stay on track.Continue reading...
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