Send Email

Jrodrigues16 managed to lose 41 pounds and made permanent changes to her lifestyle after adjusting her way of thinking about her body image. Here she describes the nutritional aspects of her own weight loss program, her exercise habits, and what motivates her to stay on track.

Cellophane_star's journey to weight loss started several years ago.  In her story she discusses how changing her foods from processed to unprocessed have helped her shed 68lbs.  Read on for her weight loss tips, all taken from her own experiences

Micmoor's conversation with his doctor about his high cholesterol and a history of heart attacks in his family prompted him to change his lifestyle.  He has lost 63lbs by revamping his eating habits and adding exercise to his daily routine.

Hembroffd attributes his fantastic success at losing 82 lbs by using Calorie Count's tools, being accountable, and having the support of his lovely wife, who herself has lost 35lbs alongside his weight loss journey

Common sense when it comes to eating and exercise are keeping Katiebry1031 on the path to losing weight, and she's certainly succeeding. That's not to say temptation to stray from her healthier eating habits doesn't come her way, but keeping her goal in sight is helping her stay motivated.  She has successfully lost 67lbs and nearing her goal weight.

Pork1965 lost more than 100 pounds thanks largely to a change in eating habits and habitual exercise. Weight loss for him is not a temporary goal to be achieved; it involves major lifestyle changes that he's sticking with and aiming for that healthy BMI

Janienemily conquered her sugar cravings and lost over 65lbs by changing her eating habits and adding exercise, all of which has slimmed her to a size she now loves

43lbs lighter, lisayoung909 is thrilled with her new figure.  Here she tells us how she made lifestyle changes that included regular exercise, portion control and eating healthier, all of which helped her shed those unwanted pounds.

The title is one tip that this week's featured member, nithinmuktesh83 would like to share with you.  He tells us about his dietary and physical fitness routines that have helped him lose over 35lbs and it’s a plan he will continue to follow until he reaches his goal

Newdan isn't going through his weight loss journey alone. He's doing it with his wife, and they're both going about it with the help of a nutritionist. Newdan shares the importance of logging his food, and gives advice on the mental challenges that come with losing weight.  Read on how he has lost 53lbs.

The determination to stop missing out on things in life was one of the reasons for Yey123's decision to lose weight once and for all.  It isn't just his diet that he's changing, as you'll read below.  Mental changes are just as important as physical changes in a person's weight loss journey.  With 51lbs lost he is well on the way to his goal

Looking back Cassymichael was always unhappy with her weight.  Deriving inspiration from a popular fitness game, learning to say no to junk food, and trying out healthy foods have helped her shed over 62lbs in the last year

"Slimming is simple – burn more calories than you consume on a daily basis." These are the words that are the cornerstone of Tsjej's journey to lose weight. Here, he shares how watching his calorie intake and keeping himself accountable online through a Calorie Count weight loss group have helped him lose 97lbs

By turning her back on fad diets, Lilygirl1970 has lost 65lbs and is nearing her goal weight.  She learnt that there is no “magical” answer to weight loss, and that she had to change her eating habits and add exercise in order to succeed.

Gingerkabureck had been a yo-yo dieter for most of her life. She tried diet supplements, pills, and liquid shakes - you name it! She would lose the weight, but then pile it back on again after slipping into her old habits.  Then she stumbled upon Calorie Count and found that it suited her perfectly!  She has successfully lost over 100 lbs and loves her new-found confidence and energy.