Ask Mary

Is it possible to overdo (or under do) anything!  Nutrition, like all things in nature, is about the balance.   Yogurt, fruit and granola are wholesome foods, but too much can displace foods that provide necessary nutrients not found in yogurt-fruit-granola.  Furthermore, eating too many calories, no matter how wholesome, can take you over your calorie budget resulting in weight gain.  Eat the foods that you enjoy within the context of a balanced diet, and learn how to plan a balanced diet at the Calorie Count Blogs.