Sugar Free Fat Free Banana Applesauce Muffins Recipe

Looking for an easy Sugar free fat free banana applesauce muffins recipe? Learn how to make Sugar free fat free banana applesauce muffins using healthy ingredients.


Submitted by frogstone

Makes 12 servings



no sugar and no fat, but are moist and tasty.

Recipe Ingredients for Sugar free fat free banana applesauce muffins

1 cup all-purpose flour
1/3 cup Splenda
1/2 cup whole wheat flour
1 1/4 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 cup egg beaters
1 cup banana, mashed, ripe
1/4 cup unsweetened applesauce

Recipe Directions for Sugar free fat free banana applesauce muffins

  1. Ripen 3-4 small, 0r 2-3 large/medium sized bananas. I reccomend waiting until bananas are VERY ripe, because the riper they are, the sweeter the muffin, since there is no added sugar.

  2. Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.

  3. In a large bowl, stir together the flour, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg substitute, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.

  4. Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.

Categories

Fruits, Breads, Breakfast, Brunch, Snacks, Advance, Bake, Vegetarian

Nutrition Facts
Serving Size 44.9g
Amount Per Serving
Calories
102
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
136mg
4%
Total Carbohydrates
21.1g
7%
Dietary Fiber
0.9g
4%
Sugars
7.4g
Protein
2.3g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in selenium
  •   Bad points
  • High in sugar
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