no sugar and no fat, but are moist and tasty.
| 1 | cup all-purpose flour |
| 1/3 | cup Splenda |
| 1/2 | cup whole wheat flour |
| 1 1/4 | teaspoons baking powder |
| 1 | teaspoon baking soda |
| 1 | teaspoon ground cinnamon |
| 1/4 | cup egg beaters |
| 1 | cup banana, mashed, ripe |
| 1/4 | cup unsweetened applesauce |
- Ripen 3-4 small, 0r 2-3 large/medium sized bananas. I reccomend waiting until bananas are VERY ripe, because the riper they are, the sweeter the muffin, since there is no added sugar.
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.
- In a large bowl, stir together the flour, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg substitute, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.
- Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.
Fruits, Breads, Breakfast, Brunch, Snacks, Advance, Bake, Vegetarian
| Nutrition Facts | ||||||
Serving Size 44.9g |
||||||
Amount Per Serving |
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|
Calories 102 Calories from Fat
3 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.3g 0%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
115mg 5%
|
||||||
|
Total Carbohydrates
21.1g 7%
|
||||||
|
Dietary Fiber
0.9g 4%
|
||||||
|
Sugars
7.4g |
||||||
|
Protein
2.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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