Recipes - Sugar-Free
- Banana Milkshake
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - Flourless Banana Mish-Mash Muffins!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Bran Muffins
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Pork Chops with Mustard and Marmalade
Per serving - 184 cals, 7g fat, 7g carbs, 23g protein - Tofu Veggie Meatloaf - 130 Cals Per Serving!
Per serving - 128 cals, 4g fat, 18g carbs, 8g protein - The Soup(Fat Burner)
Per serving - 38 cals, 0g fat, 8g carbs, 2g protein - Sweet Potatoe Muffins
Per serving - 86 cals, 1g fat, 17g carbs, 3g protein - Butternut/Winter Squash Soup
Per serving - 195 cals, 5g fat, 35g carbs, 8g protein - Healthy Nutella
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - Healthy Banana Applesauce Cookies
Per serving - 40 cals, 0g fat, 9g carbs, 1g protein - Easy Baked Pork Chops
Per serving - 334 cals, 12g fat, 3g carbs, 49g protein - Baked Kale - Potato Chip Substitute
Per serving - 73 cals, 5g fat, 7g carbs, 2g protein - Kale Chips
Per serving - 55 cals, 4g fat, 5g carbs, 2g protein - Spinach Soup
Per serving - 88 cals, 3g fat, 12g carbs, 8g protein - Broccoli Pesto Pizzas
Per serving - 238 cals, 13g fat, 20g carbs, 12g protein - Mustard-Maple Pork Tenderloin
Per serving - 209 cals, 7g fat, 8g carbs, 27g protein - Peanut Butter-Banana Oat Bars
Per serving - 92 cals, 3g fat, 13g carbs, 3g protein - Tuna Rice Pie
Per serving - 184 cals, 5g fat, 16g carbs, 18g protein - Pumpkin Spice Biscuits
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Chicken Chili ***
Per serving - 349 cals, 10g fat, 27g carbs, 39g protein - Low-Fat Macaroni and Cheese
Per serving - 212 cals, 3g fat, 28g carbs, 16g protein - Pancakes
Per serving - 60 cals, 3g fat, 8g carbs, 2g protein - Chicken Veggie Barley Soup
Per serving - 158 cals, 2g fat, 20g carbs, 14g protein - Raspberry Chocolate Squares
Per serving - 74 cals, 2g fat, 12g carbs, 2g protein - Mini-Meatloaves
Per serving - 184 cals, 8g fat, 11g carbs, 15g protein
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