I have been logging my food for about 6 weeks now, and I'm down 9 lbs, which is very exciting! BUT, I am concerned about my sugar intake... According to the "Analysis" page each day I am at about 200% (or 80 grams) of sugar! I eat a lot of fruit, and some sweets, but I wouldn't say I am going overboard. My carbohydrates average around 50% of my diet. Am I in jeopardy of Type II Diabetes?!
I have had the same problem. I read on one a post here somewhere, that as long as most of the sugar that you are getting comes from fruit and veggies than don't worry. If you are really concerned about it, try leaving out your fruit from your log, and see where your sugar is. Congrats on the 9 lbs.! That is great! Good luck!
| New journal post Day 29: Friday Weigh in day! by pishposh71 13:52 |
|
| New journal post Ouch!! Was all I had to say about that!!! by shells12 13:51 |
|
| lotus2009 added x17star17x as a friend | |
| New journal post worst muffins ever :) by kathygator 13:51 |
|
| New journal post Eighty-five pounds lost... by grammajinx 13:50 |
