Weight Loss
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How much sugar per 100g is high? What should you aim below? Thanks.
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If you're looking at packaged food you should regard anything with more than 20g sugar per 100g as a 'high sugar food'... and eat only very occasionally.
In terms of total sugar consumption aim for about 50g a day average.... about 2ozs. That should enable you to enjoy reasonable amounts of fruit and a few dairy products plus a small sweet treat.
Thanks .
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