Suggested Daily Analysis

dcgirl

dcgirl
Apr 23 2008 20:35
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Hello.

I am wondering what are the suggested "healthy" ranges for the following

Daily Sodium Intake -
Daily Sugar Intake -
Daily Cholesterol Intake -
Daily Saturated Fat Intake -
Daily Fiber Intake -

thanks :)

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hananabanana Annoying, loud, struggling kid at heart girl who lives in a box

hananabanana
Jul 25 2008 17:14
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Daily Sodium Intake - 2400mg
Daily Sugar Intake - 40g (refined sugar)
Daily Cholesterol Intake - 300mg
Daily Saturated Fat Intake - 20g
Daily Fiber Intake -25g

based on a 2,500 cal diet =P

http://www.netrition.com/rdi_page.html

calorie calculator (pretty accurate): http://www.diet-blog.com/archives/2005/12/26/ how_to_calculate_your_daily_calorie_needs.php

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