I currently take Predisone (which is a steroid) before I was prescribed this medicine by the doctor. I was weighting no more than 135 at 5'6". I thought once I had surgery the doctor's would take me off this medicine now their saying it's going to be a long time thing. So my question since I have gain an extra 40 pounds how do I either maintain this weight to look nicer or tone it to where it looks nice. Is it possible to slim down a little, if so what do I need to do or work mostly on?
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Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
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Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
