Suggestions Please?

HERE IS MY CHART FOR TODAY THROUGH DINNER.  ALSO, HERE IS WHAT I ATE/WILL EAT.  IT LOOKS LIKE I NEED TO GET MY FAT INTAKE UP.  ANY SUGGESTIONS WITH MY EXTRA 200 CALORIES?

  Fat - 7.7% (11 grams)
Protein - 36.5% (121 grams)
Carbohydrates - 55.9% (185 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 2,222 mg
Daily Cholesterol Intake - 197 mg
Daily Fiber Intake - 23 grams

Breakfast A   Light 'n Fit Nonfat Vanilla 170 60 A   KELLOGG'S Complete Wheat Bran Flakes 19 60 A   Espresso Coffee 18 A   Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim) 245 83 B   Apples 106 55   Lunch B+  Chicken, Breast, Meat Only - Cooked, Stewed 105 159 A   Squash, Summer, Zucchini, Includes Skin - Raw 118 19 A   Mushrooms - Raw 54 12 A   Strawberries 144 46 A   Espresso Coffee 18     Caramel Corn Rice Cakes 13 50     Carb Options Original Barbecue Sauce 32 10   Dinner B+  Chicken, Breast, Meat Only - Cooked, Stewed 105 159 A   Carrots 24 10 A   Mushrooms - Raw 54 12 A   Onions, Spring Or Scallions - (Includes Tops And Bulb), Raw 15 5 A   Squash, Summer, Zucchini, Includes Skin - Raw 98 16 A   Peppers, Sweet, Green - Raw 46 9 A-  Pineapple 155 74   Snacks A   KELLOGG'S SPECIAL K RED BERRIES 9 33 B   Fat Free Cottage Cheese - Cottage Cheese 120 90 B   Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless) 160 110     Oven Roasted Turkey Breast - Lunchmeats & Hot Dogs, Deli Slices 56 60 A   Black Beans - Other Varieties of Beans 91 70     Rice Crackers - Crispy, Sour Cream & Herbs 13 55

BUMP!

Almonds.  Or a supplement of Omega-3 Fatty acids.