Strawberries and raspberries are rich in immunity-boosting vitamin C, potassium and antioxidants. The cantaloupe melon is an excellent source of betacarotene, a great anticancer nutrient.
| 140 | g cantaloupe (1/4 medium), peeled, seeded, chopped |
| 6 | oz strawberries |
| 6 | oz raspberries |
| 1 | c crushed ice |
Blend all ingredients and serve immediately
CategoriesSnacks
| Nutrition Facts | ||||||
Serving Size 240.1g  Some items from this recipe could not be found or sized. This estimate is incomplete. |
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Amount Per Serving |
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Calories 95 Calories from Fat
8 |
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% Daily Value* |
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Total Fat
0.9g 1%
|
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
|
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Sodium
13mg 1%
|
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Total Carbohydrates
22.3g 7%
|
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Dietary Fiber
7.8g 31%
|
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Sugars
13.2g |
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Protein
2.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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