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Summer Bison Meatloaf Recipe

Looking for an easy Summer Bison Meatloaf recipe? Learn how to make Summer Bison Meatloaf using healthy ingredients.


Submitted by bflogal

Makes 8 servings



Meatloaf made a little lighter with the addition of zucchini, which allows you to use a leaner beef without drying out the loaf.

Recipe Ingredients for Summer Bison Meatloaf

1 pound lean ground bison
1 cup zucchini, coarsely grated
1/2 cup skim milk
1/2 cup bread crumbs
1/2 cup carrots, finely grated
1 egg white
1/2 tsp salt
1 tsp Italian seasoning
1/2 tsp dried parsley
1/4 tsp pepper
1/4 cup grated Parmesan cheese
1/2 cup tomato puree (optional)

Recipe Directions for Summer Bison Meatloaf

  1. Grate carrots and zucchini. (I use a food processor)

  2. Combine all ingredients. Pack into a loaf pan.

  3. Bake at 350 for 1 1/4 - 1 1/2 hours. (Check with a meat thermometer)

  4. Spoon tomato puree over the top during the last half hour of baking, if desired.

  5. Also makes good meatballs. Just reduce the cooking time.

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 123.8g
Amount Per Serving
Calories
159
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
292mg
12%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.0g
4%
Sugars
2.6g
Protein
20.7g
Vitamin A 26% • Vitamin C 8%
Calcium 8% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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