The sun is shining, and my word it's FRIIIIIIDAYYY!!

Hello friday people!

I have just completed and submitted my essay woohoo!!

How the devil are you?

Morning folks,  I believe the change is supposed to help cut energy use and save a few million dollars. more daylight during regular business hours, using less energy for lighting and heating etc. The  whole daylight savings time thing has needed to be revisited for decades, it was set up years ago to somehow benefit farmers.

PacNorWest

hk it's amazing what getting rid of that horrible 30lbs will do for us huh? :-)

ok....sounds good then

I have 30-40 to go myself

15 lbs left for me.  stupid 15 lbs.....

God.. in 30 lbs.. I'd be... 209.4..

...

I can't imagine BEING that thin.

so...is it crazy to think that I can lose 30-40 by September?

scooter that tells me so much....Where is that?

kip it's not crazy if you put your mind to it.  I am supposed to have this weight off by June 25 at a loss of 2lbs per week.

Apparently i have fat fingers today cause i can type worth $hit

If you can get on top of the food control, kipp.. I'd say it's possible for you.

maybe kipp, esp if you keep going like you have been and have never exercised regularly. :)

I agree with hk if your food intake is good you can do it even without excersise.  I have lost 20 in 9.5 weeks.

hey!  why is everything in swahili??????

I am doing well at the food control for sure...and my exercise routine is going very well...I actually jogged half the time yesterday......building up strength to actually run the whole hour is my goal

with no exercise

Pacific Northwest.

I usually don't get more specific than that online.

I finally broke a plateau I have been on for the last 2 weeks. pretty happy about that,  I increased my calories a fw hundred and decreased my carbs a bit. Seems to have done the trick. Now if I can just keep from letting myself go ever the weekend,  Ill be rolling along again. Gotta keep the momentum moving.

Kipp, I'm really proud of you. I doubt I've said that, but.. it's true.

Go, kipp, go! :)

way to go my STL friend!