Sundried Tomato Basil Cottage Cheese Muffins Recipe


Submitted by smood

Makes 6 servings


Good for breakfast, I bet.

Ingredients
2/3 cup cottage cheese
1/4 cup parmesan cheese
1/4 cup whole wheat flour
1 tbsp whole wheat flour
1/2 cup almonds, ground
1 tsp. baking powder
1/2 tsp. salt
3 T water
1 egg, beaten
6 egg whites
1/4 cup tomatoes
1/4 cup basil
Directions
  1. Preheat oven to 400F degrees. Line a muffin pan with medium-sized paper baking cups.

  2. Mix all together.Spoon the mixture into the muffing cups 3/4 full, scatter with the remaining Parmesan, and bake for 30-35 minutes, or until set, risen, and golden brown. Serve as hot or at room temperature.

Categories

Breakfast

Nutrition Facts
Serving Size 107.4g
Amount Per Serving
Calories
159
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
699mg
29%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
15.3g
Vitamin A 5% • Vitamin C 9%
Calcium 27% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in calcium
  • High in selenium
    		•    Bad points
  • High in sodium
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