Super Greens Recipe

Looking for an easy Super Greens recipe? Learn how to make Super Greens using healthy ingredients.


Submitted by sneves44

Makes 1 serving



Super greens

Recipe Ingredients for Super Greens

1/2 c. cucumber, chunked
3/4 cup baby spinach
1/2 c. celery, sliced
1 c. parsley
2 tsp lemon juice
2 tsp sliced ginger

Recipe Directions for Super Greens

  1. prepare ingredients

  2. Eat!

  3. Or blend.

Categories

Snacks

Nutrition Facts
Serving Size 208.3g
Amount Per Serving
Calories
59
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
751mg
21%
Total Carbohydrates
11.7g
4%
Dietary Fiber
4.1g
16%
Sugars
2.9g
Protein
3.5g
Vitamin A 150% Vitamin C 157%
Calcium 14% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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