I am surprised that I can not find a thread dedicated to sharing those super helpful weight loss websites. Here are some of mine. Please add:
http://bmr-health-calculator.consumerstyle-co m.qarchive.org/
Free BMR download calculator. Easy to install and use. I like it particularly, because when I explain to people what my diet is about they always want to know their BMR!
http://www.exrx.net/index.html
This is a great site for help in setting up resistance workouts.
http://www.webwalking.com/googlemap.htm
And this one I often use for reference:
http://www.mayoclinic.com/
Great idea, btw Andy!
Wow!
I am now extraordinarily pleased to have started this thread!
I went for a mega long walk on Sunday - blisters and everything. All week I have been saying to people it must have been 6-7 miles, but wasn't sure as I have no pedometer. So this site is a real find for me. It was 8.44 miles total!!
Thanks ever so much. Wish I hadn't bothered buying that pedometer from ebay last night now! At least I don't have to retrace my walk though to work out the distance!
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

