Super Low-Cal Sweet Potato Casserole Recipe

Looking for an easy Super low-cal Sweet Potato Casserole recipe? Learn how to make Super low-cal Sweet Potato Casserole using healthy ingredients.


Submitted by skivvz

Makes 8 servings



I tried this last night and it was awesome!! Super sweet and looks great! Your new favorite Thanksgiving or anytime dish!! Sprinkle with cinnamon for an even better taste! Can be served hot as a side dish or cold as a dessert! Note: Save yourself 15 calories per serving by omitting step 2 (take out 2 tbsp margarine and 2 tbsp oat bran) and mixing the brown sugar into the sweet potatoes instead. Bake as directed.

Recipe Ingredients for Super low-cal Sweet Potato Casserole

4 cups sweet potatoes, hot mashed
6 tbsp smart balance margarine
2 tbsp splenda
3 large egg whites, beaten
1/2 cup skim milk
2 tbsp brown sugar splenda
2 tbsp oat bran

Recipe Directions for Super low-cal Sweet Potato Casserole

  1. Mix sweet potatoes, 4 tbsp margarine, and splenda. Beat in eggs and milk. Pour into a greased 2qt casserole.

  2. Combine brown sugar and oat bran in separate bowl. Stir in 2 tbsp margarine. Spread mixture over sweet potatoes.

  3. Bake at 325 for 1 hour.

Categories

Side Dish

Nutrition Facts
Serving Size 118.0g
Amount Per Serving
Calories
153
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
655mg
19%
Total Carbohydrates
25.8g
9%
Dietary Fiber
3.3g
13%
Sugars
4.2g
Protein
3.2g
Vitamin A 10% Vitamin C 21%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in potassium
  • High in vitamin C
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