Super Low-Cal Sweet Potato Casserole Recipe


Submitted by skivvz

Makes 8 servings


I tried this last night and it was awesome!! Super sweet and looks great! Your new favorite Thanksgiving or anytime dish!! Sprinkle with cinnamon for an even better taste! Can be served hot as a side dish or cold as a dessert! Note: Save yourself 15 calories per serving by omitting step 2 (take out 2 tbsp margarine and 2 tbsp oat bran) and mixing the brown sugar into the sweet potatoes instead. Bake as directed.

Ingredients
4 cups sweet potatoes, hot mashed
6 tbsp smart balance margarine
2 tbsp splenda
3 large egg whites, beaten
1/2 cup skim milk
2 tbsp brown sugar splenda
2 tbsp oat bran
Directions
  1. Mix sweet potatoes, 4 tbsp margarine, and splenda. Beat in eggs and milk. Pour into a greased 2qt casserole.

  2. Combine brown sugar and oat bran in separate bowl. Stir in 2 tbsp margarine. Spread mixture over sweet potatoes.

  3. Bake at 325 for 1 hour.

Categories

Side Dish

Nutrition Facts
Serving Size 118.0g
Amount Per Serving
Calories
153
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrates
25.8g
9%
Dietary Fiber
3.3g
13%
Sugars
4.2g
Protein
3.2g
Vitamin A 10% Vitamin C 21%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in potassium
  • High in vitamin C
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