Super Low Cal Veg Soup Recipe


Submitted by jagrun

Makes 4 servings


very low calorie soup. very good for a snack or with a meal

Ingredients
4 cups water
1/4 cup onion
4 large carrots
8 oz. stewed tomatoes
8 oz. string beans
1/2 dash garlic salt
1 Tbls. chicken bouilon
Directions
mix all ingredients and cook.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 429.6g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
61
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Total Carbohydrates
13.9g
5%
Dietary Fiber
4.8g
19%
Sugars
5.8g
Protein
2.2g
Vitamin A 191% • Vitamin C 35%
Calcium 6% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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