Super-Lowcal-Eat-All-You-Want Soup Recipe


Submitted by jennifer174232

Makes 8 servings


This soup is low calorie, and gives you lots of nutrition at the same time. Spice it up with some hot sauces if you prefer that extra kick

Ingredients
8 cups water
1/2 cup carrots
100 g veal
1/4 cup onion
3/4 cup beans
1 1/2 cup celery
3 cups tomato
1 tsp pepper
1/2 cup spinach
1 cup eggplant
1 tsp thyme
1 tsp cilantro
Directions
  1. Add water to large pot

  2. add all ingredients in

  3. Let boil for 30 minutes

Categories

Soup, Boil

Nutrition Facts
Serving Size 361.2g
Amount Per Serving
Calories
46
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
43mg
2%
Total Carbohydrates
5.5g
2%
Dietary Fiber
2.1g
8%
Sugars
2.7g
Protein
4.1g
Vitamin A 33% • Vitamin C 18%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Your Personal Nutritionist
    Featured question:

    How can I make walking fun?

    You have to find a way to make exercise fun or else you won't do it. If you walk indoors on a treadmill, I recommend moving outdoors into the fresh air... Read more