Fresh ingredients make the difference when preparing tuna steaks. You?ll be hooked on this winner.
| 2 | medium tomatoes, seeded and chopped (about 2 cups) |
| 1/4 | cup shredded fresh basil or 1 tablespoon dried basil |
| 1 | tablespoon balsamic vinegar or red wine vinegar |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon freshly ground black pepper |
| 20 | ounce tuna steaks |
| 8 | black olives (optional) |
- In a small bowl, combine tomatoes, basil, vinegar, salt, and pepper. Mix well. Set aside.
- Heat a charcoal grill until coals form white ash, or preheat a gas grill to medium. Place tuna on grill rack. Grill 4 inches from heat, turning once, about 6-8 minutes, until fish just turns opaque but is still slightly pink in the center.
- Place tuna on serving plates. Spoon tomato mixture evenly over tuna. Divide olives among plates. Serve immediately.
Fish, Main Dish
| Nutrition Facts | ||||||
Serving Size 219.5g |
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Amount Per Serving |
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Calories 284 Calories from Fat
89 |
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% Daily Value* |
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Total Fat
9.9g 15%
|
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|
Saturated Fat
2.4g 12%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
69mg 23%
|
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Sodium
442mg 18%
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Total Carbohydrates
3.4g 1%
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Dietary Fiber
1.1g 4%
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|
Sugars
1.8g |
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Protein
43.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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