Super Salsa Recipe


Submitted by desiregon

Makes 12 servings


Full of flavor and fresh veggies

Ingredients
3 medium tomatos, diced
1 small onion, diced
1 hot pepper, diced
4 cubanelle peppers, diced
1 clove garlic, minced
1 tsp salt
1 cup cilantro, chopped
1 tsp lime juice
Directions
  1. Dice onions, peppers, and tomatos. Mince garlic. Chop cilantro. Mix all ingredients in large bowl.

  2. Serve with pita or tortilla chips, or use as topping in soups and salads.

Categories

Appetizers, Snacks, Mexican

Nutrition Facts
Serving Size 78.8g
Amount Per Serving
Calories
19
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
197mg
8%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.2g
5%
Sugars
2.7g
Protein
0.7g
Vitamin A 32% • Vitamin C 134%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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