Super Taco's Super Salad Recipe


Submitted by crazygypsy

Makes 1 serving


1 serving: sans sour cream sans cheese

Ingredients
1 cup iceberg lettuce
1/2 cup tomatoes
2 slices onions
1/3 cup pinto beans
1/8 avocados
2 oz steak
1/8 cup salsa
Directions
It's a salad... layer it to look pretty
Categories

Beans, Beef, Vegetables, Salads, Central/South American

Nutrition Facts
Serving Size 326.2g
Amount Per Serving
Calories
393
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
188mg
8%
Total Carbohydrates
47.2g
16%
Dietary Fiber
13.8g
55%
Sugars
6.5g
Protein
35.9g
Vitamin A 21% • Vitamin C 40%
Calcium 11% • Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
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