supercalifrgilisticexpialidocious!!!!!! Yahoo and yipee! AMEN2X and halleluyah 3X!!

THere is nothin quite so exilerating or as motivating as success!!  IT is even better than strawberry waffles with whip cream!!!

Yesterday was rough at work,(wont go into it... trust me, it was!!)  I had a hair cut appointment and my hair dresser says" Holy Cow, girl... You look GREAT!"  I needed that! 

TOday I hesitantly crept on to the scales and almost freakin lost my balance!  I lost 2 more pounds!  YUP!  TWO more pounds!!!  @ more pounds from yesterday.  (now dont go and rain on my parade!)  I know that it doesnt sound like much.  I had taken a vacation from "dieting" for the month of june.  although I didnt gain... I didnt lose either.

*come on and dance with me!*

love KAren

I'll dance with ya, hon! (i need to get this booty moving anyway!)

Congrats! That's fantastic...

Hehehehehe.... That's wonderful news!!! Every little bit helps!!

That's so friggin awesome!!! GOOD JOB!!

*Dances with you*

Ps... I tried something different.   I had been doing the 6 small meals.  water and more water. a free day ... but this week  I did juggeling of calories like 1200  1550  1550  1700 1200  1150  1500 1700.  I just messed with everything.  MY poor body was so confused that it said, alright already!  Here< I'll give you 2 pounds!  for a total of 37 lbs.
have a great day!

love, Karen

CONGRATULATIONS!!!!

Conga, conga CON-GA!

Conga, conga CON-GA!

karenie-  WOW!!!  you are an inspiration!  seriously.. you're doing this and losing weight and dealing with quite a bit of pain!  you truly show how if you keep at it it can be done! 

i'm so happy for you!!  (((hugs)))

that is SOOOO great! woo hoo!

YAY!!!! YAHOO!!!! Good going!!!!!

37 pounds!! Way to go Karen!!

*does the happy dance with Karen*

and just for that I'm sending you a very rare, ultra unique, found ounly in the wilds of Halifax, ((HUG))

(ps. I didn't even have to read who posted it before I clicked, I knew it was you!!)

wow, so much happening around here. Proud of you Karen, maybe now that I'm giving it another try I will have a 3 before my five too.

Love Gabi

Garnie... what is my signature that you recognize that it was me?

heheh he

love, karen

I reiterate - Yee Haw!!! Good Job, girl, and thanks for the share!!

*dances!!!!* \:D/

Eating healthy is fun when it WORKS!

Liz <3

supercalifrgilisticexpialidocious (DUM DIDDLE DIDDLE DIDDLE DUM DIDDLE AYE!)  :P

You're the only one I know who uses that in her everyday life :D

I am going to see my sister from alaska on Sunday.  She hasnt seen me since last summer and doesnt even know that i am even on a life style change ...er ..um (the D word).  shhh dont tell her.

She had stomach stapeling few years ago and has been encourging me to the same.  I wasnt ready to have my insides chiseled on.

I am getting ready to head down the hill and get me a real cute top to go with my jeans or capris.  I want something that is stylin and becomming(sp) of someone my age.  (56)  I am apple shapped and am top heavy with thunder arms.  I wear 18 pants and 24/26 top.  Hard combo to buy for.  If it fits in the bust it is too tight in the arms.  If it fits in the top it is sacky on the behind!  Such a dilema.  Why do I need to be so vain?!

Would like any suggestions.

love, karen

Hun, wanting to look good isn't necessarily being vain. You feel better and naturally want to look better too. Who wants to be running around with droopy pants (other than teenage boys)? Not me!
Separates, you have to mix n match baby! Some stores will have clothes by the same company grouped together so that would make it easier to find things that'll go together. Don't be afraid to ask the sales girl for help! If she tells you you look great in something when you know you don't...she works on comission, so go get a friend!

I am hesitant to pick something out... My tastes go for comfy which arent always the best thing in style.  Sometimes when I come home form getting something, my girls will say, "mom!, Really, take it back, it is too old ladyish!"  I wish I could take them with me, but they wont be back till August.  I need this for Sunday.

Hey I just got an idea...I'll cruise the catalogs and then post them here and you guy could give me an HONEST opinion and then I could go and try to find something similar in town.

*running to look in a catalog, be right back.  Dont go away*

love, karen

WAY TO GO!!!  :D

*doing the happy dance with ya!*

Sometimes, that going up and down really seems to work, huh?

Keep doin' what you're doin', hon.  It really is paying off!!!

David took a picture of me yesterday with his new camera.  But I dont know how to get it  to my profile.  Nicole has always done that for me, or it took David literally ALL evening to get it on the puter.  I am from the typewriter age or from the ice age or stone age... certainly not the computer age!

If someone could spell it out

1)do this

2)click here

3)now do this

then maybe I could do it MYSELF

someone please take up the hint!

love, karen

I'll give it a shot...

Remember the folder where you have the picture first of all!!

1) Click on Community

2) Click on pictures

3) Click on upload

4) Go down to browse  over by the image line, click it. A window will pop up

5) Find the folder you have it in, open it, find the pic and click it.

6) Click open. The window will close and you're back at CC.

7) click on upload photo and then there it should be.

Hope that works for you.

If it's too big....well, if it's too big lemme know and I'll walk you through that or send it to me and I'll shrink you :)

ambereve77@yahoo.ca