No sure what to put for "Activity Level" in my settings
I work in a job where I am on my feet maybe half the time (working with kids) and sitting at a desk or in the car half the time. I work out 60 min or more 7 days per week doing either kickboxing, yoga, pilates, dance, elliptical and/or weight training. I log all my exercise activities. Any suggestions on the most accurate "Activity level" description for my lifestyle? I'm sure I'm not eating enough because I am looking at an incorrect Burn Meter.
Thanks for any advice!
If you walk less than 5,000 steps a day you are actually still considered "sedentary". Up to 9,999 is considered only low activity. I know it sounds crazy. But here is an article you can check out. It is a good that you are listing your activities seperately.
http://www.starving-for-nutritional-supplemen ts.com/exercise-program.html
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