If you could lose weight anywhere on your body where would it be:
What is your favorite weight loss breakfast:
What is your favorite weight loss lunch:
What is your favorite weight loss dinner:
What is your weight loss dessert:
What are your snacks and how many do you eat (times a day):
What is your indulgent dessert:
What are the few things that you avoid:
What is your favorite workout:
How do you stay motivated:
If you could lose weight anywhere on your body where would it be:
My thighs... :( And a bit off my stomach
What is your favorite weight loss breakfast:
Eggs! Scrambled or poached. MMMM
What is your favorite weight loss lunch:
A wholegrain sandwhich with tuna/sardines, onion, avocado, mushroom, garlic, sometimes beans. Toasted. With low fat cheese. AMAZING :)
What is your favorite weight loss dinner:
A HIGE stirfry with every vegetable you can think of and some sort of protein (seafood, fish, etc)
What is your weight loss dessert:
Dont really have dessert but I've made this one with a banana mashed witha few chocolate buttons and wrapped in filo. Really good and low and cals :)
What are your snacks and how many do you eat (times a day):
MMM snacks are at least 3 apples (LOVE them, as soon as I wake up the first thing I do is grab an apple), grain snacks, yoghurt, smoothies,
When I eat depends on how hungry I am but as a binge eater I sometimes eat every two hours. It just keeps me on the straight and narrow knowing food isnt far away
What is your indulgent dessert:
Cheesecake. MARS BAR cheesecake :P SO bad for you.
CAKE!
ICECREAM
What are the few things that you avoid:
Nothing really. I just try to keep everything balanced
What is your favorite workout:
Pump class! Treadmill running.
How do you stay motivated:
Think of my goal (going to Vegas and Hawaii in April so wanna look better than those Vegas girls)!!!
If you could lose weight anywhere on your body where would it be: My tummy and inner thighs.
What is your favorite weight loss breakfast: Oatmeal with some Splenda. Yum!
What is your favorite weight loss lunch: a tuna sandwich and a mango smoothie with protein powder
What is your favorite weight loss dinner: brown rice, grilled vegetables, and some salmon in a soy dressing
What is your weight loss dessert: sugar free chocolate jello!
What are your snacks and how many do you eat (times a day): popcorn, odwalla bars, apples, carrots... my snacks vary. I eat snacks maybe 2 - 3 times a day.
What is your indulgent dessert: ice cream
What are the few things that you avoid: chocolate bars, candies, french fries, croissants
What is your favorite workout: running a 5k, walking a bit to cool down, and then working on a muscle group
How do you stay motivated: sign up for races; step on the scale each morning; decide that for Christmas I want a slightly lighter, stronger, and faster me
If you could lose weight anywhere on your body where would it be: My inner thighs, and stomach.
What is your favorite weight loss breakfast: I don't really have a favourite. I really like shredded wheat and bananas though.
What is your favorite weight loss lunch: A sandwich on 12 grain bread. I need a quick lunch to pack for school, and ham, cheese, and lettuce is the best.
What is your favorite weight loss dinner: Anything with chicken
What is your weight loss dessert: I don't eat dessert
What are your snacks and how many do you eat (times a day): Usually a piece of toast with some pb, yogurt, weight watchers bars, some fruit, or a small salad. I think I eat snacks about 3 times a day.
What is your indulgent dessert: cake
What are the few things that you avoid: I try to avoid sweets and things like chips, I also stay away from pop unless it's at a special occasion.
What is your favorite workout: Anything to do with strength training. I love Jillian Micheals' videos.
How do you stay motivated: I think of where I started and how far I've come. I keep telling myself that sitting around and doing nothing is not going to bring me to my goals, I have to make that effort, and I will get there eventually.
If you could lose weight anywhere on your body where would it be:
Stomach
What is your favorite weight loss breakfast:
coffee and low fat muffin
What is your favorite weight loss lunch:
tuna wrap
What is your favorite weight loss dinner:
turkey or chicken with brown rice and steamed vegetables
What is your weight loss dessert:
diet chocolate pudding, south beach bars, and low calories cookies.
What are your snacks and how many do you eat (times a day):
fruits, vegies, soychips- around 3 times a day.
What is your indulgent dessert:
low fat ice cream mixed with pudding and cookie crumbs
What are the few things that you avoid:
Fried food and red meat
What is your favorite workout:
treadmill and push ups
How do you stay motivated:
By being on track with counting calories and working out, I feel better about myself. Also, I love fitting nicely into my clothing!!
If you could lose weight anywhere on your body where would it be: My thighs and hips
What is your favorite weight loss breakfast: Dish of fruit and plain yogurt
What is your favorite weight loss lunch: Large salad with some protein and balsamic vinegar
What is your favorite weight loss dinner: Chicken Cattatorie (sp?), lots of fresh vegs
What is your weight loss dessert: Fruit
What are your snacks and how many do you eat (times a day): I'm going to try to eat more, but before I ate no snacks. It's just not part of my culture.
What is your indulgent dessert: Apple crisp, creme brulee, ice cream, chocolate
What are the few things that you avoid: Not much, but I *should* stay away from cereal because I eat WAY too much of it sometimes.
What is your favorite workout: I run around in my apartment either playing solitaire or speed-cleaning.
How do you stay motivated: This is so hard for me right now. I have been chronically undereating and gaining weight so motivation is something I need in a tenfold. I'm focusing on eating 1500 calories of food I love and not being ashamed or guilty about it.
OP I thought you were in recovery from anorexia. Why are you posting weight-loss surveys?
I LOVE SURVEYS SO I CHANGED EVERYTHING TO MAINTENANCE FOR ME :)
If you could lose weight anywhere on your body where would it be: i'm not trying but i guess i'd say stomach
What is your favorite MAINTENANCE breakfast: maintenance...oatmeal, eggs, and a yogurt
What is your favorite MAINTENANCE lunch: right now i've been having pasta almost daily, with a veggie burger, and veggies with soy sauce
What is your favorite MAINTENANCE dinner: hmmm...vegetarian chili with a bit of sour cream and shredded cheese on top
What is your MAINTENANCE dessert: ice cream
What are your snacks and how many do you eat (times a day): i eat many small meals a day...i have string cheese almost daily, cheese crackers, granola bars, apples
What is your indulgent dessert: ice cream
What are the few things that you avoid: fried foods
What is your favorite workout: cycling
How do you stay motivated: that's a toughie...i guess i just AM!! i can't describe it. it's my way of life.
If you could lose weight anywhere on your body where would it be:My stomach. I'm a guy so I tend to gain weight there. I'd also like my face to be a bit thinner.
What is your favorite weight loss breakfast: Fruit.
What is your favorite weight loss lunch: Usually a sandwich on whole wheat bread and some fruit.
What is your favorite weight loss dinner: Chicken or steak with fruit and some vegetables.
What is your weight loss dessert: I usually opt for having larger portions at meals rather than have desserts.
What are your snacks and how many do you eat (times a day): Same as above. Although sometimes I'll grab a little bit of the junk lying around the house.
What is your indulgent dessert:Again more likely to indulge in food.
What are the few things that you avoid: Fast food which I used to eat alot.
What is your favorite workout: Mostly cardio. Running. I've gotten into Wii Fit recently. Its pretty fun.
How do you stay motivated: Its only been about a month so it hasn't been hard to stay motivated so far. I like video games so I've set milestones and when I hit them I'll by myself one.
If you could lose weight anywhere on your body where would it be:
my face (omg i hate my cheeks) and arms
What is your favorite weight loss breakfast: probiotic yogurt
What is your favorite weight loss lunch: grilled cajun chicken and salad
What is your favorite weight loss dinner: amy's organic spinach lasgna (it's not a weight loss fave just a fave that i eat anyway - not a lot of cals in it and fills me up)
What is your weight loss dessert: sugar free pudding
What are your snacks and how many do you eat (times a day): i like celery with ranch dressing and a 100 cal pack of something (i'm good at eating JUST that one)
What is your indulgent dessert: depends - it's been awhile since i've had one but i love those godiva double choc chip cookies at sbucks - i haven't had one in three months which is super impressive for me since i see them like everyday)
What are the few things that you avoid: cookies and such
What is your favorite workout: just walking
How do you stay motivated: i think fear is a good motivator - and i'm afraid of an upcoming reunion -ha.
Ha! I forgot to answer my own;)
If you could lose weight anywhere on your body where would it be: I guess it would be my thighs, though my friends would say my head could use deflating (just kidding)
What is your favorite weight loss breakfast: fruit parfait with some sugar free jello, yogurt, cottage cheese
What is your favorite weight loss lunch: two sandwiches-one cheese and ham, the other turkey
What is your favorite weight loss dinner: Huge chicken breast seasoned with green beans/asparagus/veggie salad/brocolli with tomato sauce and maybe a little butter.
What is your weight loss dessert: Strawberries with coolwhip and chocolate syrup
What are your snacks and how many do you eat (times a day): I eat many small meals/snacks; typically fruit or a yogurt/cottage cheese
What is your indulgent dessert: Ice cream at a local parlor or some chocolate drizzled brownie-warmed up of course
What are the few things that you avoid: For now, ice cream in the house (I can't stop myself from finishing a whole carton *slaps hand)
What is your favorite workout: Probably running while watching some television or even reading a book (yes, my hand is now so used to holding steady while running I can do it)
How do you stay motivated: I see some of my relatives struggle to get out of chairs, contract heart disease, are at risk for diabetes at an early age, the med students around me who just love to analyze every lifestyle:)
OP will have to reply to your pm tomorrow as CC is not letting me send more than 2 messages per day?
Have a good day. 
If you could lose weight anywhere on your body where would it be: my jelly-roll tummy
What is your favorite weight loss breakfast: whole grain eggo waffles w/ strawberry cream cheese and a banana
What is your favorite weight loss lunch: grilled chicken breast with a big salad
What is your favorite weight loss dinner: healthy choice country vegitable soup
What is your weight loss dessert: skinny cow ice cream sandwiches
What are your snacks and how many do you eat (times a day): grapes, various 100 calorie packs, almonds, yogurt, bananas, oranges...i usually eat about 3 snacks a day. one between breakfast and lunch, one between lunch and dinner and one between dinner and bed.
What is your indulgent dessert: chocolate!
What are the few things that you avoid: cake, chips, cookies, red meats, mcdonalds...
What is your favorite workout: 30 minutes on the elliptical, then weights, or Zumba on mondays and saturdays!
How do you stay motivated: my magazines: women's fitness, oxygen, shape...and of course, this website.
Original Post by icecream18:
If you could lose weight anywhere on your body where would it be: HIPS! And thighs.
What is your favorite weight loss breakfast: Bowl of All-Bran and a Banana, or Oatmeal.
What is your favorite weight loss lunch: Chicken, lettuce and Salad cream sandwich with a packet of 90kcal Snack-a-Jacks.
What is your favorite weight loss dinner: Roasted vegetables with Feta Cheese.
What is your weight loss dessert: Mixture of fruit with low-fat Vanilla yogurt.
What are your snacks and how many do you eat (times a day): Tablespoon of Peanut Butter and/or fruit!
What is your indulgent dessert: Homemade Apple Crumble-not seriously unhealthy but quite high cal/sugar.
What are the few things that you avoid: I try to avoid chocolate as much as possible, really CANNOT control myself around the stuff!
What is your favorite workout: elliptical: just bought an at home machine and love to work out whilst watching tv!
How do you stay motivated: I have mini-goals/targets which help to keep me on track as well as
a constantly updated list of why I would like to lose weight!
If you could lose weight anywhere on your body where would it be: My tummy and thighs.
What is your favorite weight loss breakfast: Eggs, wheat toast and Coconut milk flavored rice crackers
What is your favorite weight loss lunch: A half of a turkey sandwhich with wheat bread , 100 calorie Right bite party mix and some kind of veggie to go with it C:
What is your favorite weight loss dinner: I don't really have a favorite.
What is your weight loss dessert: I currently don't eat any deserts. If I do happen to eat desert it's normally sugar free jello with grapes.
What are your snacks and how many do you eat (times a day): Two times a day. My snacks are normally grapes.
What is your indulgent dessert: I don't let myself indulge in dessert, only on special occasions. :C
What are the few things that you avoid: Sweets, coffee,
What is your favorite workout: Cardio, jogging
How do you stay motivated: Websites, magazines, girls at school
Original Post by icecream18:
If you could lose weight anywhere on your body where would it be: My belly
What is your favorite weight loss breakfast: egg white omelet with a lot of veggies and salsa.
What is your favorite weight loss lunch: Black bean soup from Panera!! Yummy it's only 170 calories for a 12 oz bowl and it is very filling.
What is your favorite weight loss dinner: Grilled chicken, steamed veggies and rice.
What is your weight loss dessert: Sugar Free Jello with Fat Free whip cream.
What are your snacks and how many do you eat (times a day): usually turkey slices because they are so high in protein and low in calories. I eat when I can, work makes it difficult.
What is your indulgent dessert: Any baked goods.
What are the few things that you avoid: All of my favorite fattening foods.
What is your favorite workout: Running!!!!
How do you stay motivated: Can't get motivated right now
If you could lose weight anywhere on your body where would it be: My belly, that's where it all goes. ;P
What is your favorite weight loss breakfast: An egg white omelet w/ turkey bacon, or a Zone bar.
What is your favorite weight loss lunch: An adaption of what my family is having.
What is your favorite weight loss dinner: Same as lunch.
What is your weight loss dessert: There is such a thing? xD I dunno, Zone bars satisfy my sweet craving, but I like some juice bars as well.
What are your snacks and how many do you eat (times a day): I have two snacks. One after breakfast and one after lunch. Usually just an apple or glass of milk.
What is your indulgent dessert: Dark chocolate.
What are the few things that you avoid: Fast food, soda and sweets.
What is your favorite workout: Walking.
How do you stay motivated: Readin stories on this site, looking at other people's before and after pics and imagining what I'll look like after.
am I really the only one who want to lose weight first in the face and the arms? my arms are killing me!!!!! i loathe them more than my thighs (i don't wear shorts but i want to wear short sleeves!!!)
If you could lose weight anywhere on your body where would it be: Stomach for sure!!
What is your favorite weight loss breakfast: I don't really think of my meals as "weight loss meals" but my favorite breakfast is an onion bagel with cream cheese. I buy single-serving cream cheese packets at Costco, they are great!
What is your favorite weight loss lunch: My favorite lunch is a ham and cheese sandwich on whole wheat bread and a bunch of grapes
What is your favorite weight loss dinner: My dad makes this really great chicken with orange glaze (it's supposed to be a copy of the meal at Applebee's).. so I love that with broccoli, green beans and some rice pilaf
What is your weight loss dessert: I don't really like "dessert" food but I make smoothies - 8 oz Sunny Delight and frozen fruit - strawberries, grapes, mango, pineapple, peach
What are your snacks and how many do you eat (times a day): Sugar Free strawberry jello (10 calories!!) - I probably eat at least one of these a day. They're awesome. I also like 100 calorie packs. I also eat a lot of grapes and 100-calorie Pop Secret popcorn
What is your indulgent dessert: I'm not really a dessert fan.. but I really love to have a pack of Hostess banana walnut mini muffins
What are the few things that you avoid: Pop. I don't like it at all
What is your favorite workout: 45 minutes on the elliptical with my iPod
How do you stay motivated: I've already lost 20 pounds and besides feeling better about myself and getting compliments from people so far, I know that I can lose more
If you could lose weight anywhere on your body where would it be:
Stomach
What is your favorite weight loss breakfast: Oatmeal w/ cinnamon & brown sugar
What is your favorite weight loss lunch: 6" Subway chicken teriyaki on wheat
What is your favorite weight loss dinner: grilled salmon filet with broccoli
What is your weight loss dessert: fruit n yogurt parfait or apple dippers
What are your snacks and how many do you eat (times a day):don't snack really
What is your indulgent dessert: strawberry sundae
What are the few things that you avoid: White sauces, fried foods, SODA, mayo
What is your favorite workout: Jillian Michaels 30 Day Shred
How do you stay motivated: Seeing results
I am sure you are not...if your thighs or tummy are not problems that you think of first (they usually plague other women)...then you are luck:)
 |
New journal post Keeping it going... by lacymansfield 02:40 |
|
New journal post Hurt by dasjules 02:37 |
 |
striving4healthy added gypgoddess as a friend |
|
New journal post todays msrmt by starblight 02:34 |