[Survey] How do you like your...
Eggs - Scrambled, sunny-side up, or boiled?
Potato - Fried, baked, roasted, or mashed?
Berries - Frozen, fresh/raw, dried, or cooked/pureed?
Tomatoes - Stewed, paste, raw, or juice?
Beans - Soup/chili, salad, or as a dip?
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)?
Cheese - As sauce, in salad, or with fruit?
Meat - Lunchmeat, main course, side dish, or salad?
Nuts - On salads, stir-fries, desserts/snacks, or as butters?
Green veggies - in pasta, cooked as a side dish, or in salads?
Carrots - Raw, cooked, or in dessert?
Milk - Pudding, smoothies, or by itself?
Rice - On its own, in desserts, in soups?
Fish - Steamed, grilled/broiled, in soup, or raw?
Oats - Oatmeal, baked goods, or granola?
Reason: Released as sticky
Eggs - Scrambled, sunny-side up, or boiled? Sunny-side up
Potato - Fried, baked, roasted, or mashed? Roasted
Berries - Frozen, fresh/raw, dried, or cooked/pureed? Frozen
Tomatoes - Stewed, paste, raw, or juice? Varies, but usually raw
Beans - Soup/chili, salad, or as a dip? Soup/chili
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? Whole kernel
Cheese - As sauce, in salad, or with fruit? With fruit
Meat - Lunchmeat, main course, side dish, or salad? Main course, preferrably steak
Nuts - On salads, stir-fries, desserts/snacks, or as butters? Desser/snacks
Green veggies - in pasta, cooked as a side dish, or in salads? Salads
Carrots - Raw, cooked, or in dessert? In dessert - carrot cake!!
Milk - Pudding, smoothies, or by itself? Warm, by itself
Rice - On its own, in desserts, in soups? On its own
Fish - Steamed, grilled/broiled, in soup, or raw? RAW
Oats - Oatmeal, baked goods, or granola? Granola
Eggs - Scrambled, sunny-side up, or boiled? Boiled (or poached)
Potato - Fried, baked, roasted, or mashed? baked
Berries - Frozen, fresh/raw, dried, or cooked/pureed? fresh
Tomatoes - Stewed, paste, raw, or juice? paste (i dont really like raw tomatoes)
Beans - Soup/chili, salad, or as a dip? chilli
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? whole kernel
Cheese - As sauce, in salad, or with fruit? ummm none of those really.. but i guess sauce
Meat - Lunchmeat, main course, side dish, or salad? dont really mind, but im not big on meat
Nuts - On salads, stir-fries, desserts/snacks, or as butters? nut butters
Green veggies - in pasta, cooked as a side dish, or in salads? salads
Carrots - Raw, cooked, or in dessert? just lightly cooked so their not so crunchy!
Milk - Pudding, smoothies, or by itself? itself?
Rice - On its own, in desserts, in soups? on its own
Fish - Steamed, grilled/broiled, in soup, or raw? grilled
Oats - Oatmeal, baked goods, or granola? oatmeal!
Original Post by white_sakura:
Eggs - Scrambled, sunny-side up, or boiled? hard-boiled egg whites
Potato - Fried, baked, roasted, or mashed? mashed and salty
Berries - Frozen, fresh/raw, dried, or cooked/pureed? fresh or frozen
Tomatoes - Stewed, paste, raw, or juice? raw, or in a marinara sauce or salsa
Beans - Soup/chili, salad, or as a dip? maybe in a chili?
Corn - Whole kernel, creamed, or as a flour...? whole kernel
Cheese - As sauce, in salad, or with fruit? string cheese!
Meat - Lunchmeat, main course, side dish, or salad? lunchmeat or on pizza
Nuts - On salads, stir-fries, desserts/snacks, or as butters? no nuts, except super-sweet peanut butter
Green veggies - in pasta, cooked as a side dish, or in salads? as a salad
Carrots - Raw, cooked, or in dessert? only raw
Milk - Pudding, smoothies, or by itself? any way in which I can't taste it
Rice - On its own, in desserts, in soups? any way at all
Fish - Steamed, grilled/broiled, in soup, or raw? only canned tuna with lots of egg whites and a lil mayo; no other seafood
Oats - Oatmeal, baked goods, or granola? oats in any form are yummy!
Eggs - In an omlette form. x)
Potato - Roasted in wedges.
Berries - Fresh or dried.
Tomatoes - Baby cherry tomatoes and canned diced tomatoes.
Beans - In any form or matter. xD I like bean dip too.
Corn - In a black bean salad or as tortillas... don't forget popcorn!
Cheese - On a sandwich - I like feta and parmesean.
Meat - Don't like red meat, but I like poultry as a main dish or part of a stir-fry.
Nuts - Nut butters or in trail mix.
Green veggies - As a side dish or in salads.
Carrots - Carrot muffins.
Milk - As yogurt.
Rice - On its own... well, with something else, but in it's normal form I mean!
Fish - Grilled or raw.
Oats - Oatmeal pancakes.
Hurray for surveys!
Eggs - over easy, "fried" with Pam
Potato - baked
Berries - fresh
Tomatoes - does Ketchup count? I like them in chili or pasta sauce (duh), other than that ick.
Beans - any and all ways
Corn - on the cob, in the summer
Cheese - sandwiches, quesadillas :)
Meat - however, i like meat
Nuts - by themselves
Green veggies - all three originally listed are good
Carrots - raw
Milk - it goes on my cereal, that's it. I like yogurt though, need milk to make yogurt (and cheese!!)
Rice - on the side
Fish - raw sushi grade Ahi (yum), grilled or baked
Oats - oatmeal, oatmeal raisin cookies
Eggs - Scrambled, sunny-side up, or boiled? Sunny side up
Potato - Fried, baked, roasted, or mashed? baked or roasted but not a huge potato fan
Berries - Frozen, fresh/raw, dried, or cooked/pureed? fresh
Tomatoes - Stewed, paste, raw, or juice? raw
Beans - Soup/chili, salad, or as a dip? Soup or dip
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? whole kernel and fresh when possible
Cheese - As sauce, in salad, or with fruit? a little in salad
Meat - Lunchmeat, main course, side dish, or salad? don't eat anything but poultry and fiusk and usually it is a main course
Nuts - On salads, stir-fries, desserts/snacks, or as butters? out of the jar as a a snack
Green veggies - in pasta, cooked as a side dish, or in salads? EVERYWHERE
Carrots - Raw, cooked, or in dessert? All of the above
Milk - Pudding, smoothies, or by itself? on cereal and in coffee
Rice - On its own, in desserts, in soups? all of the above
Fish - Steamed, grilled/broiled, in soup, or raw? steamed grilled or broiled
Oats - Oatmeal, baked goods, or granola? all of the above
Eggs - over medium
Potato - hash browns
Berries - fresh
Tomatoes - raw tomato sandwich
Beans - soup/chili
Corn - corn pudding
Cheese - on its own
Meat - main course
Nuts - desserts/snacks
Green veggies - cooked as a side dish
Carrots - cooked,
Milk - buttermilk
Rice - on its own
Fish - in soup
Oats - oatmeal
Eggs - Scrambled, sunny-side up, or boiled? sunny side up
Potato - Fried, baked, roasted, or mashed? baked
Berries - Frozen, fresh/raw, dried, or cooked/pureed? fresh
Tomatoes - Stewed, paste, raw, or juice? raw
Beans - Soup/chili, salad, or as a dip? salad
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? whole
Cheese - As sauce, in salad, or with fruit? neither.. in sandwiche
Meat - Lunchmeat, main course, side dish, or salad? lunchmeat and main course
Nuts - On salads, stir-fries, desserts/snacks, or as butters? snack
Green veggies - in pasta, cooked as a side dish, or in salads? side dish & salad
Carrots - Raw, cooked, or in dessert? raw
Milk - Pudding, smoothies, or by itself? by itself
Rice - On its own, in desserts, in soups? on its own
Fish - Steamed, grilled/broiled, in soup, or raw? grilled
Oats - Oatmeal, baked goods, or granola? oatmeal
Eggs - Scrambled, sunny-side up, or boiled? scrambled (plain, no milk, etc)
Potato - Fried, baked, roasted, or mashed? any way is good
Berries - Frozen, fresh/raw, dried, or cooked/pureed? fresh/raw
Tomatoes - Stewed, paste, raw, or juice? raw
Beans - Soup/chili, salad, or as a dip? soup or alone
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? as a flour or on the cob (none of that canned garbage)
Cheese - As sauce, in salad, or with fruit? alone
Meat - Lunchmeat, main course, side dish, or salad? main course- 3x/month
Nuts - On salads, stir-fries, desserts/snacks, or as butters? snack
Green veggies - in pasta, cooked as a side dish, or in salads? salads or side dishes
Carrots - Raw, cooked, or in dessert? never
Milk - Pudding, smoothies, or by itself? never
Rice - On its own, in desserts, in soups? on it's own
Fish - Steamed, grilled/broiled, in soup, or raw? grilled tuna only
Oats - Oatmeal, baked goods, or granola? oatmeal or granola
Eggs - Scrambled, although I eat very few eggs, just don't have much of a taste for them. Once in a while I'll make a frittata.
Potato - Baked, don't eat too many potatoes nowadays. Mashed potatoes used to be trigger food for me, so I try not to push it.
Berries - Everything except dried
Tomatoes - All
Beans - Any way, I'm a vegatarian - I eat a lot of beans
Corn - Whole kernel and in tortillas, but I don't eat too much corn. Also we grill corn on the cob in the summer.
Cheese - I eat not too much cheese, but have a preference for it on its own, sliced, and preferably a stinky, strong variety of cheese. Use parmesan and feta sometimes in recipes too.
Meat - not applicable
Nuts - Almond butter is my second favorite food, but I like nuts as snacks, chopped up in recipes and salads too
Green veggies - All ways
Carrots - I've never had carrots in a dessert, I'll have to try that. Otherwise, raw, cooked, in salad.
Milk - In yogurt, I don't like drinking milk plain
Rice - Occasionally will use in a recipe, sometimes will have if we go out for dinner. Brown and wild rice preferably, but will stoop to white if that's all there is
Fish - Not applicable
Oats - I have tried to learn to like oatmeal but haven't. Otherwise, my Mom's homemade oatmeal cookies are the best on the planet.
Eggs - Scrambled, sunny-side up, or boiled? scrambled
Potato - Fried, baked, roasted, or mashed? roasted
Berries - Frozen, fresh/raw, dried, or cooked/pureed? raw!
Tomatoes - Stewed, paste, raw, or juice? raw
Beans - Soup/chili, salad, or as a dip? soup
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? whole kernel
Cheese - As sauce, in salad, or with fruit? with fruits and vegetable
Meat - Lunchmeat, main course, side dish, or salad? main course
Nuts - On salads, stir-fries, desserts/snacks, or as butters? snack
Green veggies - in pasta, cooked as a side dish, or in salads? in salad
Carrots - Raw, cooked, or in dessert? raw
Milk - Pudding, smoothies, or by itself? pudding
Rice - On its own, in desserts, in soups? on its own
Fish - Steamed, grilled/broiled, in soup, or raw? grilled fish AND sushi
Oats - Oatmeal, baked goods, or granola? granola
Eggs - Scrambled, sunny-side up, or boiled? sunny side-up
Potato - Fried, baked, roasted, or mashed? mashed
Berries - Frozen, fresh/raw, dried, or cooked/pureed? frozen, fresh/raw
Tomatoes - Stewed, paste, raw, or juice? raw
Beans - Soup/chili, salad, or as a dip? dip
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? whole kernel
Cheese - As sauce, in salad, or with fruit? in salad
Meat - Lunchmeat, main course, side dish, or salad? main course
Nuts - On salads, stir-fries, desserts/snacks, or as butters? desserts/snacks
Green veggies - in pasta, cooked as a side dish, or in salads? cooked as side
Carrots - Raw, cooked, or in dessert? cooked
Milk - Pudding, smoothies, or by itself? smoothies
Rice - On its own, in desserts, in soups? on its own
Fish - Steamed, grilled/broiled, in soup, or raw? grilled/broiled
Oats - Oatmeal, baked goods, or granola? granola
Eggs - Scrambled, sunny-side up, or boiled? boiled and I only eat the whites
Potato - Fried, baked, roasted, or mashed? Sweet potatoes and they have to be baked!
Berries - Frozen, fresh/raw, dried, or cooked/pureed? raw
Tomatoes - Stewed, paste, raw, or juice? stewed or raw
Beans - Soup/chili, salad, or as a dip? Hummus!!!
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? whole kernel still attached to the cob
Cheese - As sauce, in salad, or with fruit? I don't like cheese
Meat - Lunchmeat, main course, side dish, or salad? umm in somebody else lol I don't eat meat
Nuts - On salads, stir-fries, desserts/snacks, or as butters? Peanut butter! or how about mixed with chocolate in a peanut butter cup :)
Green veggies - in pasta, cooked as a side dish, or in salads? steamed as side dish. no butter
Carrots - Raw, cooked, or in dessert? all three!
Milk - Pudding, smoothies, or by itself? Pudding or in my coffee
Rice - On its own, in desserts, in soups? Rice pudding is orgasmic
Fish - Steamed, grilled/broiled, in soup, or raw? probably grilled
Oats - Oatmeal, baked goods, or granola? all three!
Eggs - Scrambled, sunny-side up, or boiled? scrambled and I only do egg whites. I hate, hate, hate yolk! Yuck!
Potato - Fried, baked, roasted, or mashed? I like baked and I love sweet potatoes!
Berries - Frozen, fresh/raw, dried, or cooked/pureed? fresh berries are wonderful
Tomatoes - Stewed, paste, raw, or juice? I like raw ones on salads and sandwiches
Beans - Soup/chili, salad, or as a dip? Mmm hummus! Also I like to mix black beans with salsa. I could just eat a side of black beans with some f/f cheddar and call it a day lol
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? canned, frozen, fresh, on the cob any way! I like corn
Cheese - As sauce, in salad, or with fruit? Any form of cheese is love!
Meat - Lunchmeat, main course, side dish, or salad? I'm a vegetarian lol so no way at all haha
Nuts - On salads, stir-fries, desserts/snacks, or as butters? Raw cashews are great and same with raw almonds. I love peanut butter too
Green veggies - in pasta, cooked as a side dish, or in salads? steamed, raw, frozen, in things, by themselves, any way
Carrots - Raw, cooked, or in dessert? raw carrots with hummus is the best in my book
Milk - Pudding, smoothies, or by itself? I like unsweetened vanilla almond breeze with my cereal or oatmeal and I cook with it
Rice - On its own, in desserts, in soups? I hate rice.
Fish - Steamed, grilled/broiled, in soup, or raw? I don't eat seafood. I'm a vegetarians lol
Oats - Oatmeal, baked goods, or granola? All of them! Oatmeal is my all time favorite
Eggs - Scrambled, sunny-side up, or boiled? scrambled or poachedPotato - Fried, baked, roasted, or mashed? baked, roasted with herbs, or mashed
Berries - Frozen, fresh/raw, dried, or cooked/pureed? fresh!
Tomatoes - Stewed, paste, raw, or juice? stewed, salsa, marinara, chili, raw, bruschetta
Beans - Soup/chili, salad, or as a dip? soup/chili, hummus, or refried beans on a tortilla
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? whole kernel, tortillas, corn bread
Cheese - As sauce, in salad, or with fruit? with crackers or on a sammy
Meat - Lunchmeat, main course, side dish, or salad? lunchmeat, main course
Nuts - On salads, stir-fries, desserts/snacks, or as butters? give em to me anyway!
Green veggies - in pasta, cooked as a side dish, or in salads? depends on the veggie
Carrots - Raw, cooked, or in dessert? raw
Milk - Pudding, smoothies, or by itself? shake, yogurt, ice cream, by itself, or with cereal
Rice - On its own, in desserts, in soups? on its own with a hint of lime or herbs, actually i quite prefer couscous
Fish - Steamed, grilled/broiled, in soup, or raw? steamed or grilled
Oats - Oatmeal, baked goods, or granola? oatmeal, baked goods, granoly, cereal
Eggs - Scrambled, sunny-side up, or boiled? Scrambled with lots of veggies, cheese,
Potato - Fried, baked, roasted, or mashed? Roasted
Berries - Frozen, fresh/raw, dried, or cooked/pureed? Raw
Tomatoes - Stewed, paste, raw, or juice? Raw with stewed coming in a close second.
Beans - Soup/chili, salad, or as a dip? Sprinkled in salads
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? Don't like corn
Cheese - As sauce, in salad, or with fruit? in a salad shredded
Meat - Lunchmeat, main course, side dish, or salad? Main Course
Nuts - On salads, stir-fries, desserts/snacks, or as butters? Snacks plain
Green veggies - in pasta, cooked as a side dish, or in salads? Raw in salads
Carrots - Raw, cooked, or in dessert? Cooked for some reason never really was a fan of raw carrots
Milk - Pudding, smoothies, or by itself? Soy or Almond Milk by itself
Rice - On its own, in desserts, in soups? Not a rice lover, maybe a little bit in soups
Fish - Steamed, grilled/broiled, in soup, or raw? Everyway! Well first raw, then grilled but I love fish all around every way
Oats - Oatmeal, baked goods, or granola? Baked goods, cant resist
Eggs - Egg WHITES
Potato= Baked!
Berries= Fresh, but frozen works great for my smoothies or heated up for a snack!
Tomatoes= ahhh ALL. but mostly RAW!
Beans= always put beans on my salads and in my chicken soup I make
Corn= on the cob for sure
Cheese= no cheese for me
Meat= main course and on salads (chicken and fish!)
nuts= in granola that I make, top on yogurt or eat raw as a snack, and peanut butter of course ...ahhh all ways are great
Green Veggies= hmm all. Depends what kind. I looove my steamed broccoli and cauliflower though.
Milk= greek yogurts or hot milk before bedtime
Rice= brown rice occasionally just cooked by itseld
Fish= poached or baked or steamed
Oats= OATMEAL. every morning for breakfast and I use it to make granola
Eggs - Scrambled, sunny-side up, or boiled? In omlet form
Potato - Fried, baked, roasted, or mashed? Baked
Berries - Frozen, fresh/raw, dried, or cooked/pureed? Fresh
Tomatoes - Stewed, paste, raw, or juice? Diced
Beans - Soup/chili, salad, or as a dip? Hidden :)
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? on the cob
Cheese - As sauce, in salad, or with fruit? I love cheese anywhere, that's why I have to be careful. Thank God for laughing cow.
Meat - Lunchmeat, main course, side dish, or salad? Main course
Nuts - On salads, stir-fries, desserts/snacks, or as butters? snack
Green veggies - in pasta, cooked as a side dish, or in salads? Salads or mixed in with main dish
Carrots - Raw, cooked, or in dessert? Raw or cooked
Milk - Pudding, smoothies, or by itself? Pudding
Rice - On its own, in desserts, in soups? on its own
Fish - Steamed, grilled/broiled, in soup, or raw? grilled
Oats - Oatmeal, baked goods, or granola? oatmeal
Eggs - sunny-side up.
Potato - fried, which is why i try not to have potatoes in the house ;)
Berries - not at all.
Tomatoes - paste. i don't like the real texture of tomatoes, but i love the flavour
Beans - in chilli; otherwise, not much.
Corn - on the cob, but only if it's fresh
Cheese - any way; cheese is always good.
Meat - quality deli meats as a snack, in a sandwich, or in a salad.
Nuts - any way.
Green veggies - in a salad or gently cooked.
Carrots - raw or cooked.
Milk - mmmm...skim milk. all by itself.
Rice - as a side, with something saucy.
Fish - usually grilled; leftovers in salad.
Oats - oatmeal or bars.
Eggs - Scrambled, sunny-side up, or boiled? scrambled
Potato - Fried, baked, roasted, or mashed? baked or fried or roasted
Berries - Frozen, fresh/raw, dried, or cooked/pureed? fresh
Tomatoes - Stewed, paste, raw, or juice? paste
Beans - Soup/chili, salad, or as a dip? baked
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? whole & creamed
Cheese - As sauce, in salad, or with fruit? sauce, salad, & toppings
Meat - Lunchmeat, main course, side dish, or salad? main course
Nuts - On salads, stir-fries, desserts/snacks, or as butters? snacks and butters
Green veggies - in pasta, cooked as a side dish, or in salads? all the above
Carrots - Raw, cooked, or in dessert? cooked sparingly
Milk - Pudding, smoothies, or by itself? pudding
Rice - On its own, in desserts, in soups? on it's own
Fish - Steamed, grilled/broiled, in soup, or raw? grilled or fried
Oats - Oatmeal, baked goods, or granola? all the above

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
