[Survey] How do you like your...
Eggs - Scrambled, sunny-side up, or boiled?
Potato - Fried, baked, roasted, or mashed?
Berries - Frozen, fresh/raw, dried, or cooked/pureed?
Tomatoes - Stewed, paste, raw, or juice?
Beans - Soup/chili, salad, or as a dip?
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)?
Cheese - As sauce, in salad, or with fruit?
Meat - Lunchmeat, main course, side dish, or salad?
Nuts - On salads, stir-fries, desserts/snacks, or as butters?
Green veggies - in pasta, cooked as a side dish, or in salads?
Carrots - Raw, cooked, or in dessert?
Milk - Pudding, smoothies, or by itself?
Rice - On its own, in desserts, in soups?
Fish - Steamed, grilled/broiled, in soup, or raw?
Oats - Oatmeal, baked goods, or granola?
Reason: Released as sticky
Eggs - Boiled and scrambled.
Potato - Baked, and roasted.
Berries - Fresh or frozen.
Tomatoes - Raw, juice, and pasta.
Beans - Soup.
Corn - Whole kernel and in bread.
Cheese - With fruit.
Meat - Main.
Nuts - Plain and butters.
Green veggies - Single dish and pasta.
Carrots - Raw
Milk - Puddings.
Rice - On it's own
Fish - All
Oats - Baked goods and oatmeal
Eggs - sunny side up or in an omlette
Potato - bakeddd
Berries - fresh and just washed
Tomatoes - stewed or chunky
Beans - in soup
Corn - on the cob or kernels
Cheese - i love the frozen veggies in cheese sauce
Meat - love grilled chicken, salmon, haddock
Nuts - in cookies or bars, nut butters
Green veggies - steamed or in salad
Carrots - raw or cooked lol
Milk - plain with some icecubes in it :p
Rice - with some veggies and soy sauce, or in soup
Fish - steamed or grilled
Oats - oatmeal! or oatmeal raisin cookies are my fav
Eggs - Scrambled, sunny-side up, or boiled? scrambled
Potato - Fried, baked, roasted, or mashed? baked
Berries - Frozen, fresh/raw, dried, or cooked/pureed? fresh or dried
Tomatoes - Stewed, paste, raw, or juice? ick...none
Beans - Soup/chili, salad, or as a dip? none
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)?whole kernel or cornbread
Cheese - As sauce, in salad, or with fruit? only in a sandwich
Meat - Lunchmeat, main course, side dish, or salad?none
Nuts - On salads, stir-fries, desserts/snacks, or as butters? butters or on their own
Green veggies - in pasta, cooked as a side dish, or in salads? side dish
Carrots - Raw, cooked, or in dessert?raw
Milk - Pudding, smoothies, or by itself?by itself
Rice - On its own, in desserts, in soups?none
Fish - Steamed, grilled/broiled, in soup, or raw? none
Oats - Oatmeal, baked goods, or granola?granola
Eggs - scrambled or boiled
Potato - baked or mashed
Berries - fresh/raw
Tomatoes - eww
Beans - just plain boiled bean
Corn - whole kernel
Cheese - on wheat ritz cracker
Meat - lunchmeat or main course
Nuts - raw
Green veggies - in pasta or cooked as a side dish
Carrots - eww
Milk - by itself
Rice - on its own
Fish - grilled/broiled
Oats - Oatmeal, baked goods, and granola
Eggs - Hard Boiled, Poached or Soft Boiled
Tomatoes - Raw Cherry Tomatoes for me! Or PASTE!
Meat - BURGER hands down!!!
Green veggies - Sauteed with Olive Oil, Garlic, A little bit of lemon juice, Salt & Pepper (or roasted this way)
Fish - Steamed, grilled/broiled, in soup, or raw? = ALL OF THE ABOVE!!!!!
Eggs - don't like them
Potato - peeled, baked
Berries - heated on cereal and yogurt
Tomatoes - with hummus, raw
Beans - cooked with rice
Corn - don't like
Cheese - with chicken
Meat - is sushi meat?
Nuts - almonds, roasted in oatmeal
Green veggies - in anythingggg;)
Carrots - shredded in rice bowls/stir fry/ carrot cake
Milk - cereal
Rice - stirfrys
Fish - sushi
Oats - oat bran<3
Eggs - scrambled or omelet with veggies
Potato - roasted
Berries - fresh but I usually buy frozen
Tomatoes - stewed
Beans - salad
Corn - corn muffins :)
Cheese - on top of broccoli/pizza/pasta...
Meat - salad
Nuts - desserts
Green veggies - side dish/salad
Carrots - raw
Milk - pudding/in cereal
Rice - not a big fan
Fish - steamed/grilled/broiled
Oats - steel cut oats
Eggs - I don't really eat eggs..
Potato - Fried, baked, roasted, or mashed? Roasted or baked. Mainly roasted though. =D
Berries - Frozen, fresh/raw, dried, or cooked/pureed? Frozen or fresh!
Tomatoes - Stewed, paste, raw, or juice? RAWWW
Beans - Soup/chili, salad, or as a dip? Do not want
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? Whole kernel
Cheese - As sauce, in salad, or with fruit? Uhh..melted?!
Meat - Lunchmeat, main course, side dish, or salad? Main course!
Nuts - On salads, stir-fries, desserts/snacks, or as butters? Desserts/snacks..and as butters! YUMYUMYUM. Nut lover right here
Green veggies - in pasta, cooked as a side dish, or in salads? In salads
Carrots - Raw, cooked, or in dessert? Not really a fan.
Milk - Pudding, smoothies, or by itself? By itself..or with cereal of course!
Rice - On its own, in desserts, in soups? I absolutely hate rice with a passion..always have, always will
Fish - Steamed, grilled/broiled, in soup, or raw? See above.
Oats - Oatmeal, baked goods, or granola? Any!
Original Post by white_sakura:
Eggs -in cake
Potato - stuffed
Berries - fresh
Tomatoes - raw
Beans - Soup
Corn - on the cob
Cheese - shredded, preferably on pizza
Meat - main course
Nuts - snacks
Green veggies - stir fry
Carrots - Raw
Milk - on cereal
Rice -in soup
Fish - Steamed
Oats - granola
Eggs - Scrambled (whites ONLY)
Potato - Baked
Berries - Fresh!
Tomatoes - raw on a sandwich. Other than that, I only want tomatoes in sauce :]
Beans - Soup
Corn - Popped :]
Cheese - In a sandwich or omlette only
Meat - None
Nuts - As a snack or 'Buttered'
Green veggies - salads
Carrots - MUST be cooked (Steamed, to be exact.).
Milk - Soymilk by itself, in cereal, etc. Regular milk only in recipes
Rice - On its own :]
Fish - I like it any way except raw
Oats - Any way :]
Eggs - whites scrambled
Potato - baked or roasted
Berries - fresh
Tomatoes - raw
Beans - soup/chili
Corn - whole kernel or as a tortilla
Cheese - just as a topping
Meat - main course
Nuts - butters!
Green veggies - steamed as a side dish
Carrots - cooked
Milk - Pudding, smoothies, or by itself? all of the above, lol
Rice - on it's own
Fish - grilled/broiled
Oats - doesn't matter
Eggs -don't
Potato -sweet and baked into chips
Berries - plain and raw
Tomatoes - cut with balsamic
Beans - mixed with veggies in hummus
Corn - don;t
Cheese - laughing cow on english muffin
Meat - don't (sorry!)
Nuts - oatmeal
Green veggies - rice bowl, mainly spinach mixed with barley
Carrots - baked
Milk - heated on cereal
Rice -plain
Fish - raw in sushi
Oats - oat bran with berries and almonds
Eggs - Scrambled, sunny-side up, or boiled? boiled
Potato - Fried, baked, roasted, or mashed? baked
Berries - Frozen, fresh/raw, dried, or cooked/pureed? fresh
Tomatoes - Stewed, paste, raw, or juice? paste
Beans - Soup/chili, salad, or as a dip? chilli
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? whole kernel
Cheese - As sauce, in salad, or with fruit? umm in salad I guess
Meat - Lunchmeat, main course, side dish, or salad? lol no idea..
Nuts - On salads, stir-fries, desserts/snacks, or as butters? nut butters
Green veggies - in pasta, cooked as a side dish, or in salads? salads
Carrots - Raw, cooked, or in dessert? cooked
Milk - Pudding, smoothies, or by itself? pudding
Rice - On its own, in desserts, in soups? on its own
Fish - Steamed, grilled/broiled, in soup, or raw? either grilled or raw
Oats - Oatmeal, baked goods, or granola? any. but oatmeal mostly i guess.
Eggs - Scrambled, sunny-side up, or boiled? cant stand them!
Potato - Fried, baked, roasted, or mashed? baked then roasted then mashed..not a fan of fried things
Berries - Frozen, fresh/raw, dried, or cooked/pureed? FRESHHHH
Tomatoes - Stewed, paste, raw, or juice? i like fresh ones cute up in salads and on sammiches =]
Beans - Soup/chili, salad, or as a dip? all of the above =] haha i LOVE beans
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? whole kernel and cornbread are yummy
Cheese - As sauce, in salad, or with fruit? in pasta
Meat - Lunchmeat, main course, side dish, or salad? ehhh im not a huge fan of meat normally so deff not main course
Nuts - On salads, stir-fries, desserts/snacks, or as butters? by themself or as butters
Green veggies - in pasta, cooked as a side dish, or in salads? i love em in everything =]
Carrots - Raw, cooked, or in dessert? raw
Milk - Pudding, smoothies, or by itself? either chocolate milk or smoothie =]
Rice - On its own, in desserts, in soups? plain brown rice or sticky rice with pb!
Fish - Steamed, grilled/broiled, in soup, or raw? grilled
Oats - Oatmeal, baked goods, or granola? all of the above!
Eggs - Scrambled, sunny-side up, or boiled? Sunny side up
Potato - Fried, baked, roasted, or mashed? Roasted
Berries - Frozen, fresh/raw, dried, or cooked/pureed? Dried
Tomatoes - Stewed, paste, raw, or juice? Paste
Beans - Soup/chili, salad, or as a dip? Dip
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? Creamed
Cheese - As sauce, in salad, or with fruit? In salad
Meat - Lunchmeat, main course, side dish, or salad? Main corse
Nuts - On salads, stir-fries, desserts/snacks, or as butters? Snacks
Green veggies - in pasta, cooked as a side dish, or in salads? Salads
Carrots - Raw, cooked, or in dessert? Raw
Milk - Pudding, smoothies, or by itself? Smoothies
Rice - On its own, in desserts, in soups? In desserts
Fish - Steamed, grilled/broiled, in soup, or raw? Grilled
Oats - Oatmeal, baked goods, or granola? Baked goods
Eggs - Scrambled, sunny-side up, or boiled?: Boiled!
Potato - Fried, baked, roasted, or mashed?: Baked all the way with some fat free sour cream in it!
Berries - Frozen, fresh/raw, dried, or cooked/pureed?: fresh! especially strawberries.
Tomatoes - Stewed, paste, raw, or juice?:Raw! in a salad is wonderful!
Beans - Soup/chili, salad, or as a dip?: soup/chili
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)?: whole kernel, i eat it like that all the time!
Cheese - As sauce, in salad, or with fruit?:with fruit.
Meat - Lunchmeat, main course, side dish, or salad?: main course, like grilled chicken!
Nuts - On salads, stir-fries, desserts/snacks, or as butters?: on salads
Green veggies - in pasta, cooked as a side dish, or in salads?: salads! I really like salads apparently
Carrots - Raw, cooked, or in dessert?: raw raw raw!
Milk - Pudding, smoothies, or by itself?: pudding hands down.
Rice - On its own, in desserts, in soups?: on its own, with some shoyu is soooooo good but soooooo bad for you!
Fish - Steamed, grilled/broiled, in soup, or raw?: steamed! most definitely! if i had the choice i would want that all the time, 24/7!
Oats - Oatmeal, baked goods, or granola?: granola! Yummmmm! :)
Eggs - Scrambled, sunny-side up, or boiled? Scrambled
Potato - Fried, baked, roasted, or mashed? Mashed
Berries - Frozen, fresh/raw, dried, or cooked/pureed? Fresh/raw
Tomatoes - Stewed, paste, raw, or juice? Raw
Beans - Soup/chili, salad, or as a dip? Chile
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? Whole kernal
Cheese - As sauce, in salad, or with fruit? In salad
Meat - Lunchmeat, main course, side dish, or salad? Main course
Nuts - On salads, stir-fries, desserts/snacks, or as butters? Butters
Green veggies - in pasta, cooked as a side dish, or in salads? Salads
Carrots - Raw, cooked, or in dessert? Cooked
Milk - Pudding, smoothies, or by itself? By itself
Rice - On its own, in desserts, in soups? On its own
Fish - Steamed, grilled/broiled, in soup, or raw? Grilled/broiled
Oats - Oatmeal, baked goods, or granola? Oatmeal
Eggs - soft boiled
Potato - dont really eat potatoes, but id prefer boiled
Berries - fresh
Tomatoes - raw
Beans - soup, salad
Corn -dont eat that much either
Cheese - by itself, in salads, or on hot dishe
Meat - braised
Nuts - salads,as a snack, with cottage cheese
Green veggies - ANY STYLE!!
Carrots - Raw-shredded carrot salad
Milk - Pudding, in coffee
Rice - on its own
Fish - any style
Oats - Oatmeal
Eggs - omelette
Potato - baked
Berries - fresh
Tomatoes - raw
Beans - any!
Corn - whole kernel
Cheese - raw
Meat - main course
Nuts - any!
Green veggies - cooked
Carrots - raw
Milk - in my cereal/oatmeal and with cookies!
Rice - on its own
Fish - grilled/broiled
Oats - ALL!
Eggs - Scrambled, sunny-side up, or boiled? any!
Potato - Fried, baked, roasted, or mashed? any!
Berries - Frozen, fresh/raw, dried, or cooked/pureed? fresh
Tomatoes - Stewed, paste, raw, or juice? any!
Beans - Soup/chili, salad, or as a dip? soup
Corn - Whole kernel, creamed, or as a flour (ie tortillas, cornbread)? whole kernel
Cheese - As sauce, in salad, or with fruit? any!
Meat - Lunchmeat, main course, side dish, or salad? salad
Nuts - On salads, stir-fries, desserts/snacks, or as butters? snacks
Green veggies - in pasta, cooked as a side dish, or in salads? any!
Carrots - Raw, cooked, or in dessert? cooked
Milk - Pudding, smoothies, or by itself? hate it
Rice - On its own, in desserts, in soups? on its own
Fish - Steamed, grilled/broiled, in soup, or raw? any!
Oats - Oatmeal, baked goods, or granola? granola

So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
