Survey! Three things you eat when...
You wake up really early and are very hungry, but don't want to make breakfast yet?
Apple, a glass of wholemilk, or a banana
You oversleep, rush out the door and need something to keep you going till later?
A banana, half a PB sandwich, or a milkshake
You have time (e.g. the weekend) to make a leisurely breakfast?
Either a bowl of homemade yoghurt with banana, PB and branflakes mixed in, pancakes with nutella or maple syrup, or scrambled eggs on toast with bacon.
It's the mid morning tummy rumbles and you want a filling snack?
A yoghurt, a cuppa soup, or a milky coffee
You had time to pack a favorite lunchbag?
A ham and cheese salad wrap, some raw veggies, a slice of homemade lemon or fruit cake. Or a a cold cheese and tomato pasta, or rice and chickpeas with pesto.
You forgot to pack lunch and are using the canteen/local shop?
Baked potato with tuna, a chicken salad, or a pot of pasta salad like the tuna one. All with some kind of chocolate bar or cake afterwards.
Your at home ill and aren't that hungry but have a snack for lunch?
Some toast with butter and marmite, a slice of cake, or a small PBJ sandwich
It's a couple of hours till your gym session/ workout and you want an energy boost?
A bowl of granola and milk, some dried fruit, or a small bowl of white rice with seasoning.
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
Cereal and milk, a shake, or a PB sandwich with a banana.
You have almost no food in the house for dinner and have to make something from staples/order food?
Pasta with a cheese or tomato sauce and frozen veg, rice and lentils boiled in stock, or a tin of chickpeas with some jarred sauce or cheese.
You are hungry right before bed and want a light and healthy snack?
Dried fruit, veggies and dip, or a big spoonful of PB and raisins.
You are at your favorite restaraunt and can have whatever you like?
My favorite restaraunt is probably wagamama - I love the wagamama ramen with soba noodles, and would also have some fried dumplings, and maybe a chocolate fudge if I wasn't full. Which I would be as the ramen bowls are enormous!
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
If they eat everything: A salad with some crumble feta and chickpeas and vinaigrette, followed by some roast garlic and thyme marinaded chicken with roast veggies and then if having a dessert a London cheesecake.
If Veggie: Same salad starter, then a rich red lentil and coconut dahl, with garlicky turmeric rice, then some fruit salad with berries with a slice of almond spongecake, and greek yoghurt.
Oh man, now I'm hungry!
You wake up really early and are very hungry, but don't want to make breakfast yet?
orange, poptarts, or yogurt
You oversleep, rush out the door and need something to keep you going till later?
poptarts, apple, or bottle of snapple
You have time (e.g. the weekend) to make a leisurely breakfast?
really good omelette, french toast, or porkroll egg & cheese sandwich
It's the mid morning tummy rumbles and you want a filling snack?
yogurt, apple, or fiberone bar
You had time to pack a favorite lunchbag?
grilled chicken sandwich on wheat bread with lettuce & tomato, a HUGE orange, and a fiberone bar or other granola bar
You forgot to pack lunch and are using the canteen/local shop?
bagel with cream cheese, or chicken sandwich, or turkey sub
Your at home ill and aren't that hungry but have a snack for lunch?
jello, toast w/ PB, or soup
It's a couple of hours till your gym session/ workout and you want an energy boost?
banana with nutella, apple, or luna bar
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
PB sandwich, bagel, or iced tea
You have almost no food in the house for dinner and have to make something from staples/order food?
grilled chicken with broccoli & rice, chicken parm (ordered), or Chinese
You are hungry right before bed and want a light and healthy snack?
orange, fruit snacks, apple
You are at your favorite restaraunt and can have whatever you like?
Sonic grilled chicken wrap, Coke float, and cheese fries (:
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
idk, whenever my friends come over we order out
Original Post by smash_uk:
You wake up really early and are very hungry, but don't want to make breakfast yet?
a cup of tea and some eggs and maybe a small bowl of oatmeal
You oversleep, rush out the door and need something to keep you going till later?
a piece of fruit, yogurt, protein bar
You have time (e.g. the weekend) to make a leisurely breakfast?
Oatmeal, an omelet, and a yogurt
It's the mid morning tummy rumbles and you want a filling snack?
microwaveable soup, some baby carrots,and string cheese
You had time to pack a favorite lunchbag?
pita bread, can of salmon, hummus w/ carrots
You forgot to pack lunch and are using the canteen/local shop?
salad, piece of fresh fruit, pirate's booty
Your at home ill and aren't that hungry but have a snack for lunch?
a bowl of cereal, snack bar, or a piece of fruit
It's a couple of hours till your gym session/ workout and you want an energy boost?
protein bar, protein shake, yogurt
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
a piece of fruit, hummus and carrots, cottage cheese, but never happens
You have almost no food in the house for dinner and have to make something from staples/order food?
a pot of beans, canned vegetables and brown rice
You are hungry right before bed and want a light and healthy snack?
100 calorie popcorn snack, 100 calorie ice cream bar, a piece of toast with cinnamon and sugar
You are at your favorite restaraunt and can have whatever you like?
Pf Changs, cantonese shimp with brown rice--or Fettucine Alfredo with garlic bread from anywhere, or grilled fish with risotto and veggies
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
id probably make pasta and get some bread, i'd eat a controlled portion and let them have at it. since i don't eat meat though i might make 2 separate sauces.
You wake up really early and are very hungry, but don't want to make breakfast yet?
A mug of black coffee or a pot of tea, maybe with a piece of fruit.
You oversleep, rush out the door and need something to keep you going till later?
A greek yogurt with berries and seeds, or an almond butter and banana sandwich on whole grain bread.
You have time (e.g. the weekend) to make a leisurely breakfast?
Eggs in a basket, or maybe pancakes.
It's the mid morning tummy rumbles and you want a filling snack?
Plain yogurt with fruit, and a mug of tea.
You had time to pack a favorite lunchbag?
A whole grain wrap spread with goat cheese and filled with turkey, green apple slices, and spinach; along with the rest of the apple on the side, carrot and celery sticks with hummus for dipping, maybe a serving of almonds or walnuts mixed with dried fruit, and a bottle of water.
You forgot to pack lunch and are using the canteen/local shop?
A mixed greens salad topped with grilled chicken breast or salmon, an apple, and a container of greek yogurt, along with water.
Your at home ill and aren't that hungry but have a snack for lunch?
Toast spread with almond butter and local honey with a glass of skim milk.
It's a couple of hours till your gym session/ workout and you want an energy boost?
A smoothie with a frozen banana, unsweet almond milk, cinnamon, and fresh spinach.
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
The same as above only with half the banana and a spoonful of almond butter.
You have almost no food in the house for dinner and have to make something from staples/order food?
Black beans and brown rice, with sauteed bell peppers, onion, and spices.
You are hungry right before bed and want a light and healthy snack?
A glass of skim milk, fruit, or a small bowl of plain yogurt with nuts.
You are at your favorite restaraunt and can have whatever you like?
Seasons 52, and I'd get something I've never had before.
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
Bison burgers (with feta cheese, spinach, and a touch of garlic in them) grilled and served on whole grain buns with cucumber, tomato, red onion slices, and a tangy lemon yogurt sauce, along with baked sweet potato fries and fruit salad on the side. To drink I'd make a homemade unsweetened hibiscus iced tea.
Edit: Completely forgot about the "3 things" part. Oh well!
Original Post by smash_uk:
You wake up really early and are very hungry, but don't want to make breakfast yet?
I'd go ahead and make breakfast probably or drink some coffee or water.
You oversleep, rush out the door and need something to keep you going till later?
An apple and a granola bar
You have time (e.g. the weekend) to make a leisurely breakfast?
I don't normally COOK breakfast, but if I did it would be pancakes probably.
It's the mid morning tummy rumbles and you want a filling snack?
Another cup of coffee or an apple/some kind of fruit
You had time to pack a favorite lunchbag?
A turkey sandwich with baby carrots
You forgot to pack lunch and are using the canteen/local shop?
Depends, if it's at school I'd probably get a slice of cheese or veggie pizza a big salad and some fruit
Your at home ill and aren't that hungry but have a snack for lunch?
Either plain toast, saltine crackers or chicken noodle soup
It's a couple of hours till your gym session/ workout and you want an energy boost?
Fruit, maybe banana or granola bar
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
Some yogurt and fruit
You have almost no food in the house for dinner and have to make something from staples/order food?
Either make a sandwich or eat a bowl of soup and a salad
You are hungry right before bed and want a light and healthy snack?
Apple or fruit of some kind, maybe a SF pudding cup, or a 100 cal pack
You are at your favorite restaraunt and can have whatever you like?
Hmm...maybe some kind of pizza and salad, crab cakes and the cheddar biscuits from Red Lobster, or Chicken Marsala from this little restaurant in Greenwich Village in NYC
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
I'd make Taco soup- it's ground beef (i'd use the extra lean kind), canned tomato chunks, canned corn, canned black beans, a can of rotel, a pack of ranch seasoning, and a pack of taco seasoning. I'd pair it will corn muffins and a salad. Then have ice cream for dessert.
You wake up really early and are very hungry, but don't want to make breakfast yet?
piece of toast: rye bread with caraway seeds
You oversleep, rush out the door and need something to keep you going till later?
A banana, graham crackers or a cereal bar
You have time (e.g. the weekend) to make a leisurely breakfast?
one scrambled egg, wheat pancakes and 2 pieces of bacon
It's the mid morning tummy rumbles and you want a filling snack?
grapes or strawberries
You had time to pack a favorite lunchbag?
a turkey sandwich on wheat bread, half a cucumber, vegetable chips, and a pudding
You forgot to pack lunch and are using the canteen/local shop?
a salad or sandwich, i work in my car..can't microwave anything
Your at home ill and aren't that hungry but have a snack for lunch?
probably toast or crackers
It's a couple of hours till your gym session/ workout and you want an energy boost?
some granola or cereal
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
some toast or a salad.
You have almost no food in the house for dinner and have to make something from staples/order food?
from stapes...pasta with squash on top. order food...probably chinese :)
You are hungry right before bed and want a light and healthy snack?
frozen grapes or pineapple.
You are at your favorite restaraunt and can have whatever you like?
don't really have a fav
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
Um probably chicken/steak stirfry with sushi rice and brown rice. Quick, good and healthy.
You wake up really early and are very hungry, but don't want to make breakfast yet?
A small bowl of cinnamon and apple muesli, a cup of mixed fruit, a slice of wholegrain toast.
You oversleep, rush out the door and need something to keep you going till later?
A fruit and soy milk smoothie, a handful of mixed nuts, a protein bar.
You have time (e.g. the weekend) to make a leisurely breakfast?
Scrambled eggs with mushrooms and thyme, a homemade parfait of mixed oats with plenty of fruit and nuts, layered openfaced sandwiches on crispbread with a variety of toppings (eggs, cottage cheese, soy products, vegetables, etc).
It's the mid morning tummy rumbles and you want a filling snack?
A bowl of dessert yoghurt, a cup of chocolate soy milk, a slice of dark bread (pumpernickel, rye, pumpkinseed, etc) spread with cream cheese and a few slivers of onion.
You had time to pack a favorite lunchbag?
A wholewheat sandwich stuffed with spicy falafel, spinach leaves and tomato slices, a fruit smoothie, baked apple slices dusted in cinnamon.
You forgot to pack lunch and are using the canteen/local shop?
A hot salted pretzel, a couscous salad with chargrilled vegetables, an eggsalad wrap.
Your at home ill and aren't that hungry but have a snack for lunch?
A thick slice of wholewheat with butter and salt, miso soup with spring onion and tiny pieces of tofu, a bowl of cold apple slices or pineapple cubes.
It's a couple of hours till your gym session/ workout and you want an energy boost?
A bowl of porridge with cinnamon and sugar, toasted pita bread spread in tahini and honey, a few bread dumplings served with a small cup of soup.
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
A hard-boiled eggs, bruschetta on crispbread, half a sandwich filled with avocado, tomato, cucumber, mayonnaise and watercress.
You have almost no food in the house for dinner and have to make something from staples/order food?
Roasted buckwheat groats with simple spices, spinach salad with strawberries, chunks of soy cheese and a light apple cider and olive oil dressing, baked potatoes.
You are hungry right before bed and want a light and healthy snack?
A cup of strawberries, a bowl of wholegrain cereals, soy milk.
You are at your favorite restaraunt and can have whatever you like?
Hmm...I don't eat out, so this is a difficult one to answer!
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
Mini spinach and almond pies as an appetizer, a salad of fennel, mixed berries and walnuts for the main course, rhubarb and ginger cake for dessert.
You wake up really early and are very hungry, but don't want to make breakfast yet?
Yogurt is my lazy breakfast haha
You oversleep, rush out the door and need something to keep you going till later?
Throw some instant oatmeal packets in my purse and make them when I get to work or take a yogurt lol
You have time (e.g. the weekend) to make a leisurely breakfast?
My healthy french toast with some scrambled egg whites!
It's the mid morning tummy rumbles and you want a filling snack?
I drink hot tea. Not much of a snacker
You had time to pack a favorite lunchbag?
If I had the money to splurge on this stuff I'd make a soy deli meat sandwich with reduced fat provolone, ff mayo, mustard, spinach with baby carrots and carrots, a chex mix chocolate chunk bar and a ff yogurt lol
You forgot to pack lunch and are using the canteen/local shop?
I work in a hotel that has a continental breakfast so I would just make a pbj with wheat bread, one packet of smuke'rs pb and a packet of sf grape jam, have a dannon light and fit and an apple lol
Your at home ill and aren't that hungry but have a snack for lunch?
a can of soup
It's a couple of hours till your gym session/ workout and you want an energy boost?
Marathon protein bar.
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
Pbj :-)
You have almost no food in the house for dinner and have to make something from staples/order food?
Cook a cup and a half of ww rotini and broccoli in ff veggie broth and then add some parmesan to it lol
You are hungry right before bed and want a light and healthy snack?
Peanut butter toast or a yogurt
You are at your favorite restaraunt and can have whatever you like?
I would get Pad Thai Tofu with hot oil for sure
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
Depends on the crowd lol. If it's friends who don't like my strange vegetarian meals I'd make gnocchi in a tomato basil sauce with a spinach salad and no bake cheese cake for dessert. If it's people who don't mind the veggie food, I'' do a spinach salad, stuffed green peppers with veggie crumbles, balsamic vinegar, reduced fat feta and mashed potatoes with the same no bake cheesecake for dessert :-)
You wake up really early and are very hungry, but don't want to make breakfast yet?
....never do this lol. i just wait till brekky :]
You oversleep, rush out the door and need something to keep you going till later?
wheat toast with almond butter
You have time (e.g. the weekend) to make a leisurely breakfast?
buckwheat pancakes, cereal and fruit salad, or oatmeal
It's the mid morning tummy rumbles and you want a filling snack?
i just drink some tea
You had time to pack a favorite lunchbag?
a turkey, mustard, and tomato wrap, red grapes, yogurt
You forgot to pack lunch and are using the canteen/local shop?
a salad with chicken and a pita pocket
Your at home ill and aren't that hungry but have a snack for lunch?
campbell's chicken noodle soup
It's a couple of hours till your gym session/ workout and you want an energy boost?
some pretzel rods with almond butter and a peach. or something like that
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
a nice big water bottle and a banana
You have almost no food in the house for dinner and have to make something from staples/order food?
bush's baked beans and wheat bread
You are hungry right before bed and want a light and healthy snack?
a nice big cup of skim milk
You are at your favorite restaraunt and can have whatever you like?
depends on where i am. whatever im in the mood for!
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
usually like burgers and chicken and salad and stuff
You wake up really early and are very hungry, but don't want to make breakfast yet?
Well typically I'll wake up about the same time every day... between 7 & 8... If I wake up sooner hungry, I just wait. Then I make my over easy egg and dish out some canned pumpkin!
You oversleep, rush out the door and need something to keep you going till later?
Bell Pepper or Cherry Tomatoes... or I just say Eff it, I'll bring money and figure it out later.
You have time (e.g. the weekend) to make a leisurely breakfast?
The same as above. I don't ever have time because after I eat I go to the gym.
It's the mid morning tummy rumbles and you want a filling snack?
I just wait until Lunch... and drink a calorie/sugar/carb free energy drink or iced black coffee
You had time to pack a favorite lunchbag?
Grilled Ostrich Burger - Delicious!
You forgot to pack lunch and are using the canteen/local shop?
Sliced Turkey or Chicken Breast... About a 1/2 pound and then I find some mustard packets to squirt on.
Your at home ill and aren't that hungry but have a snack for lunch?
Maybe some chicken because it seems to be the most neutral food, taste wise - the last time I have been REALLY ill was when I was in high school and my mom made me chicken soup with chicken broth, chicken breast & spinach - it was pretty darn good and worked quite well.
It's a couple of hours till your gym session/ workout and you want an energy boost?
My breakfast above.
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
Ostrich, Elk, Bison, Buffalo or Poached Egg with Tuna in Olive Oil
You have almost no food in the house for dinner and have to make something from staples/order food?
I always have frozen veggies on hand so I would probably sautee those up and then either make a burger of some sort of use my canned Sardines, Mackerel, Tuna or Salmon as protein... but more than likely I would make a trip to Whole Foods or order in some sashimi!
You are hungry right before bed and want a light and healthy snack?
Some Nori Sheets or Kelp Noodles
You are at your favorite restaraunt and can have whatever you like?
Ai Sushi for sure! I wish it was FREE cause I would GO NUTS... actually I already do even though it's NOT free AT ALL! ha ha
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
Mixed Greens Salad with Bell Peppers & Tomatoes - Dressing on the Side...
Grilled Chicken Breast or Salmon (maybe both for different pallets)
Steamed Asparagus & Leeks & Sauteed Onions with Mushroom Slices
And for those who need carbs: either brown rice or that pasta that looks just like rice.
Original Post by smash_uk:
You wake up really early and are very hungry, but don't want to make breakfast yet?
plain yogurt, a banana, an apple
You oversleep, rush out the door and need something to keep you going till later?
peanut butter and jelly sandwich, a banana with plain yogurt, an apple and a handful of salted mixed nuts
You have time (e.g. the weekend) to make a leisurely breakfast?
waffles with maple syrup, a bacon/egg/cheese sandwich, stovetop oatmeal with a banana and peanut butter
It's the mid morning tummy rumbles and you want a filling snack?
plain yogurt, a larabar, peanut butter and banana
You had time to pack a favorite lunchbag?
turkey sandwich with veggies and mustard along with an apple and a pickle, a tuna fish wrap with potato chips, salad with lemon juice and hummus and crackers
You forgot to pack lunch and are using the canteen/local shop?
turkey sandwich with potato chips, yogurt and a granola bar, cracker with string cheese and a little bag of baby carrots
Your at home ill and aren't that hungry but have a snack for lunch?
plain with granola or cereal, crackers with cheese and fruit, a piece of toast with hummus and an apple
It's a couple of hours till your gym session/ workout and you want an energy boost?
a larabar, cereal with milk, fruit and mixed nuts
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
some cheese, a glass of milk, a banana
You have almost no food in the house for dinner and have to make something from staples/order food?
pasta with butter and white beans and parmesan, black beans with rice and salsa, tuna with mac and cheese and frozen peas
You are hungry right before bed and want a light and healthy snack?
cereal with milk, a piece of fruit, peanut butter and preserves on toast
You are at your favorite restaraunt and can have whatever you like?
I happen to have three! The first would be tara thai, so I'd have pad thai, the other is bombay indian restaurant so I'd have baigan bharta with naan and the third restaurant is lebanese taverna and I'd get the traditional mezza platter.
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
salmon with roasted potatoes and greek salad, spinach-bacon-cheese-caramelized onion quiche and fruit salad, homemade pizza with fresh basil
Kortlynmoore: Cook a cup and a half of ww rotini and broccoli in ff veggie broth and then add some parmesan to it. <-----This sounds so good!!! I might have to try that some time...soon! I never thought of using broth to make a sauce/soup!
Shg_chiquita: turkey sandwich on wheat bread, half a cucumber, vegetable chips, and a pudding <----I never thought of just eating cucumber by itself, but it sounds good. I eat carrots all the time with my sandwiches, sometimes that gets old. That's such a good idea! Thanks!
You wake up really early and are very hungry, but don't want to make breakfast yet?
An apple, a PB and J, or crackers and cheese
You oversleep, rush out the door and need something to keep you going till later?
An apple, a cup of chocolate soy milk, or a PB&J
You have time (e.g. the weekend) to make a leisurely breakfast?
A bowl of oatmeal with fruit, a breakfast burrito, or fruit salad
It's the mid morning tummy rumbles and you want a filling snack?
Kashi soft-baked cereal bar, cheese with crackers, popcorn
You had time to pack a favorite lunchbag?
A chicken finger wrap, cucumbers, and grapes
You forgot to pack lunch and are using the canteen/local shop?
Grilled cheese sandwich, pretzels, and an apple
Your at home ill and aren't that hungry but have a snack for lunch?
A bowl of cereal, cinnamon toast, or pretzels
It's a couple of hours till your gym session/ workout and you want an energy boost?
crackers and cheese, chocolate soy milk, or a banana
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
Chocolate soy milk, an apple with peanut butter, or a banana
You have almost no food in the house for dinner and have to make something from staples/order food?
Whole wheat pasta, Smart Balance, frozen chicken
You are hungry right before bed and want a light and healthy snack?
Fruit, popcorn, cereal and milk
You are at your favorite restaraunt and can have whatever you like?
Cracker Barrel - grilled chicken, macaroni and cheese, and mashed potatoes
IHOP - pancakes, hash browns, and bacon
Italian restaurant near me - meat ravioli
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
BBQ chicken with corn on the cob and a salad; grilled chicken, caesar salad, grilled veggies; beef barley stew
Original Post by smash_uk:
You wake up really early and are very hungry, but don't want to make breakfast yet?
Pint of Water
You oversleep, rush out the door and need something to keep you going till later?
Pint of Water, weetabix and semi skimmed milk lots of fruit
You have time (e.g. the weekend) to make a leisurely breakfast?
Pint of Water, cerial and semi skimmed milk, lots of mixed berries
It's the mid morning tummy rumbles and you want a filling snack?
black tea or pint of water
You had time to pack a favorite lunchbag?
Rice, fish and lots of salad in my Bento box
You forgot to pack lunch and are using the canteen/local shop?
fruit, yogurt and ganola, bread and cheese (its very dangerous not brining my lunch i snack in Asda)
Your at home ill and aren't that hungry but have a snack for lunch?
cerial and milk
It's a couple of hours till your gym session/ workout and you want an energy boost?
n/a
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
tea
You have almost no food in the house for dinner and have to make something from staples/order food?
Rice, mixed vege and fish and fruit - staples I always have in the house
You are hungry right before bed and want a light and healthy snack?
cerial
You are at your favorite restaraunt and can have whatever you like?
Sushi, Chinese or Wagamama (tho there isn't one in southampton yet)
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
Roast dinner or Sea Pie (meat vege and dumplings)
You wake up really early and are very hungry, but don't want to make breakfast yet?
cup of tea!
You oversleep, rush out the door and need something to keep you going till later?
Fiber bar and apple
You have time (e.g. the weekend) to make a leisurely breakfast?
Breakfast burrito
It's the mid morning tummy rumbles and you want a filling snack?
Coffee or a plum
You had time to pack a favorite lunchbag?
Huge salad filled with veggies and chicken
You forgot to pack lunch and are using the canteen/local shop?
Soup and salad
Your at home ill and aren't that hungry but have a snack for lunch?
Crackers or veggies with hummus
It's a couple of hours till your gym session/ workout and you want an energy boost?
Almonds or a turkey wrap up
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
cereal and milk
You have almost no food in the house for dinner and have to make something from staples/order food?
Whole Wheat pasta with veggies and ground turkey meat sauce
You are hungry right before bed and want a light and healthy snack?
glass of fat free milk and a piece of dark chocolate
You are at your favorite restaraunt and can have whatever you like?
Mexican! Huge enchiladas with mole and a ton of guac!
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
Homemade pizzas! One with tons of veggies and pesto sauce, the other with meat and pizza sauce.
You wake up really early and are very hungry, but don't want to make breakfast yet?
Apple
You oversleep, rush out the door and need something to keep you going till later?
granola bar
You have time (e.g. the weekend) to make a leisurely breakfast?
oatmeal my usual lol
It's the mid morning tummy rumbles and you want a filling snack?
granola bar or yogurt
You had time to pack a favorite lunchbag?
sandwich, baby carrots, yogurt, diet coke
You forgot to pack lunch and are using the canteen/local shop?
salad or turkey sandwich
Your at home ill and aren't that hungry but have a snack for lunch?
toast w/ jelly
It's a couple of hours till your gym session/ workout and you want an energy boost?
apple or granola bar
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
same as above
You have almost no food in the house for dinner and have to make something from staples/order food?
frozen veggies and a sandwich lol
You are hungry right before bed and want a light and healthy snack?
apple or baby carrots
You are at your favorite restaraunt and can have whatever you like?
if i was not counting calories then chicken parmesean with linguini and a side of garlic bread
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
probably pasta, cant go wrong w/ that
You wake up really early and are very hungry, but don't want to make breakfast yet?
cereal, banana, cheese crackers
You oversleep, rush out the door and need something to keep you going till later?
granola bar, banana, peanut butter crackers
You have time (e.g. the weekend) to make a leisurely breakfast?
waffles with homemade syrup, scrambled eggs with toast, omelet with cheese and veggies
It's the mid morning tummy rumbles and you want a filling snack?
special k protein bar, pb sandwich,
You had time to pack a favorite lunchbag?
turkey with pepperjack cheese on wheat bread, carrots with ranch dressing, something sweet
You forgot to pack lunch and are using the canteen/local shop?
turkey on wheat, bagel with cream cheese, bagel with peanut butter
Your at home ill and aren't that hungry but have a snack for lunch?
toast with butter, toast with peanut butter, or soup
It's a couple of hours till your gym session/ workout and you want an energy boost?
nature valley granola bar, peanut butter sandwich
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
Cereal and milk, ice cream, peanut butter
You have almost no food in the house for dinner and have to make something from staples/order food?
.
You are hungry right before bed and want a light and healthy snack?
banana, 100 calorie ice cream sandwich, pudding cup
You are at your favorite restaraunt and can have whatever you like?
full pizza grinder from bellacinos, regular size oreo concrete from ted drewes, or a large cheeseburger with fries from applebees
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
peanut butter sandwiches, turkey sandwiches or ordering out
You wake up really early and are very hungry, but don't want to make breakfast yet?
Banana, Oatmeal or Boiled Egg.
You oversleep, rush out the door and need something to keep you going till later?
Crackers, Banana, Yogurt
You have time (e.g. the weekend) to make a leisurely breakfast?
Oatmeal, boiled eggs or Kahi GoLean
It's the mid morning tummy rumbles and you want a filling snack?
A boiled egg.
You had time to pack a favorite lunchbag?
Chicken meatballs or boiled eggs or a yogurt.
You forgot to pack lunch and are using the canteen/local shop?
Fruit or grilled chicken or a salad.
Your at home ill and aren't that hungry but have a snack for lunch?
Crackers, cereal or chicken.
It's a couple of hours till your gym session/ workout and you want an energy boost?
Meatballs w/ pasta, eggs or oatmeal.
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
More chicken, boiled eggs, or yogurt.
You have almost no food in the house for dinner and have to make something from staples/order food?
Some canned beans, or some fruit or some canned salmon.
You are hungry right before bed and want a light and healthy snack?
Yogurt, Cereal, or an egg.
You are at your favorite restaraunt and can have whatever you like?
DUNNO.
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
Chicken balls with sauteed tomatos and organic semolina pasta
or Sauteed chicken strips with onions and brocolli
or Salmon salad w/ boiled eggs, black beans, onions and olive oil
You wake up really early and are very hungry, but don't want to make breakfast yet?
whole wheat wrap with penut butter.
You oversleep, rush out the door and need something to keep you going till later?
lol whole wheat wrap with peanut butter.
You have time (e.g. the weekend) to make a leisurely breakfast?
french toast . :)
It's the mid morning tummy rumbles and you want a filling snack?
apple or a granola bar.
You had time to pack a favorite lunchbag?
whole wheat pita with turkey, humus, tomato, pickles, lettuce. + an apple + a granola bar from Quaker.
You forgot to pack lunch and are using the canteen/local shop?
grilled chicken sub, or turkey sandwhich.
Your at home ill and aren't that hungry but have a snack for lunch?
popcorn with maple syrup and cinomon.
It's a couple of hours till your gym session/ workout and you want an energy boost?
peanut butter sandwich.
You've finished the workout and want something to refuel as it's a while before you'll get dinner?
fibre 1 cereal.
You have almost no food in the house for dinner and have to make something from staples/order food?
scrambled eggs, brown rice, frozen veggies.
You are hungry right before bed and want a light and healthy snack?
yogurt with nuts.
You are at your favorite restaraunt and can have whatever you like?
all you can eat sushi resturont- EVERYTHING.
You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)?
spegetti with meat balls. and a gaint salad.
