Susie's Whole Wheat Bran Blueberry Muffins Recipe


Submitted by rjrober

Makes 12 servings


Tasty breakfast muffin.

Ingredients
1 cup whole wheat flour
1 cup wheat bran
1 tsp baking soda
1/4 cup brown sugar
1 tsp cinnamon
1/8 tsp cloves
1/2 tsp salt
1 egg
1 cup buttermilk
3 tbsp oil
1 cup blueberries, frozen
Directions
  1. Preheat oven to 375ºF.

  2. Mix dry ingredients thoroughly.

  3. Add egg, buttermilk and oil.

  4. Add fruit.

  5. Mix only until dry ingredients are moist.

  6. Fill greased muffin pan and bake at 375ºF for 16-20 minutes.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 58.7g
Amount Per Serving
Calories
111
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
230mg
10%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.7g
11%
Sugars
5.1g
Protein
3.0g
Vitamin A 1% • Vitamin C 2%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very high in manganese
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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