Svunt Shake W/ Blueberries and Half Whole Milk Recipe

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Looking for an easy Svunt Shake w/ blueberries and half whole milk recipe? Learn how to make Svunt Shake w/ blueberries and half whole milk using healthy ingredients.

Submitted by meatrhit

Makes 1 serving

Svunt Shake .5x Half and Half .5x whole milk steel cut oats .5 cup PB and with blueberries and a banana

Recipe Ingredients for Svunt Shake w/ blueberries and half whole milk

1/2	cup Steel Cut Oats
1/2	cup Peanut Butter
1	cup Whole Milk
1	cup Half and Half
1	cup Blueberries
1	banana medium
1	tablespoon honey
64	grams 100 natural whey chocolate

Recipe Directions for Svunt Shake w/ blueberries and half whole milk

powder the oats
dump everything else in

Categories

Main Dish

Serving Size 1003.9g

Amount Per Serving

Calories

1883

Calories from Fat

966

% Daily Value^*

Total Fat

107.3g

165%

Saturated Fat

37.0g

185%

Trans Fat

0.0g

Cholesterol

173mg

58%

Sodium

913mg

38%

Total Carbohydrates

149.5g

50%

Dietary Fiber

18.5g

74%

Sugars

77.6g

Protein

102.6g

Vitamin A 25%	•	Vitamin C 44%
Calcium 92%	•	Iron 29%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in sodium

Bad points

High in sugar

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