corn, beans, tomatoes & peppers with fresh herbs & lime juice dressing
| 1 1/2 | cups beans,kidney |
| 1 | cup corn, sweet |
| 1 | cup tomatoes |
| 1/4 | cup pepper,sweet green |
| 2 | tablespoons parsley |
| 2 | tablespoons basil |
| 1/4 | teaspoon salt |
| 1/8 | teaspoon pepper |
| 1 | oz lime juice |
- Steam ears of corn. When cool, cut kernels from the cobs to yield 1 cup.
- Peel seed and chop the tomatoes.
- Finely mince the green pepper, parsley and basil.
- Combine with the salt, pepper and lime juice and mix well.
- Chill before serving
- Optional: Add the zest of the lime and a dash of your favorite hot sauce
First Course, Mexican, Advance, Vegetarian
| Nutrition Facts | ||||||
Serving Size 130.2g |
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Amount Per Serving |
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Calories 62 Calories from Fat
5 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.1g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
158mg 7%
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Total Carbohydrates
14.1g 5%
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Dietary Fiber
3.6g 14%
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Sugars
2.9g |
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Protein
2.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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