Sweet Corn & Bean Salad Recipe

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salad, sweet corn & bean salad, beans, corn, name this favorite...

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Looking for an easy Sweet Corn & Bean Salad recipe? Learn how to make Sweet Corn & Bean Salad using healthy ingredients.

Submitted by clairelaine

Makes 4 servings

corn, beans, tomatoes & peppers with fresh herbs & lime juice dressing

Recipe Ingredients for Sweet Corn & Bean Salad

1 1/2	cups beans,kidney
1	cup corn, sweet
1	cup tomatoes
1/4	cup pepper,sweet green
2	tablespoons parsley
2	tablespoons basil
1/4	teaspoon salt
1/8	teaspoon pepper
1	oz lime juice

Recipe Directions for Sweet Corn & Bean Salad

Steam ears of corn. When cool, cut kernels from the cobs to yield 1 cup.
Peel seed and chop the tomatoes.
Finely mince the green pepper, parsley and basil.
Combine with the salt, pepper and lime juice and mix well.
Chill before serving
Optional: Add the zest of the lime and a dash of your favorite hot sauce

Categories

First Course, Mexican, Advance, Vegetarian

Serving Size 130.2g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

158mg

Total Carbohydrates

14.1g

Dietary Fiber

3.6g

14%

Sugars

2.9g

Protein

2.7g

Vitamin A 18%	•	Vitamin C 32%
Calcium 4%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
95% confidence

Good points

Low in saturated fat

No cholesterol

Very high in dietary fiber

High in iron

High in manganese

High in magnesium

High in phosphorus

High in potassium

High in thiamin

Very high in vitamin A

Very high in vitamin C

Bad points

High in sodium

High in sugar

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