Sweet Corn & Bean Salad Recipe

Looking for an easy Sweet Corn & Bean Salad recipe? Learn how to make Sweet Corn & Bean Salad using healthy ingredients.


Submitted by clairelaine

Makes 4 servings



corn, beans, tomatoes & peppers with fresh herbs & lime juice dressing

Recipe Ingredients for Sweet Corn & Bean Salad

1 1/2 cups beans,kidney
1 cup corn, sweet
1 cup tomatoes
1/4 cup pepper,sweet green
2 tablespoons parsley
2 tablespoons basil
1/4 teaspoon salt
1/8 teaspoon pepper
1 oz lime juice

Recipe Directions for Sweet Corn & Bean Salad

  1. Steam ears of corn. When cool, cut kernels from the cobs to yield 1 cup.

  2. Peel seed and chop the tomatoes.

  3. Finely mince the green pepper, parsley and basil.

  4. Combine with the salt, pepper and lime juice and mix well.

  5. Chill before serving

  6. Optional: Add the zest of the lime and a dash of your favorite hot sauce

Categories

First Course, Mexican, Advance, Vegetarian

Nutrition Facts
Serving Size 130.2g
Amount Per Serving
Calories
62
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
334mg
10%
Total Carbohydrates
14.1g
5%
Dietary Fiber
3.6g
14%
Sugars
2.9g
Protein
2.7g
Vitamin A 18% Vitamin C 32%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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