Sweet Potato Casserole Recipe

Looking for an easy sweet potato casserole recipe? Learn how to make sweet potato casserole using healthy ingredients.


Submitted by rockinnurse

Makes 2 servings



sweet potato dish

Recipe Ingredients for sweet potato casserole

2 sweetpotato, 5" long Sweetpotato
1.5 oz Pure Grade B Maple Syrup
1 tbsp Butter
0.5 tbsp Lemon Juice, Canned Or Bottled
1/4 tsp Salt
1 dash Pepper, Black

Recipe Directions for sweet potato casserole

arrange sweet potatoes in a pyrex dish sprayed with pam.. combine maple syrup, melted butter, juice, salt, pepper. Mix & pour over potatoes. Cover tightly with foil & bake 15 min. Remove foil & stir every 15 min until tender. About 45-50 min.
Categories

Side Dish

Nutrition Facts
Serving Size 162.9g
Amount Per Serving
Calories
239
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
410mg
17%
Potassium
444mg
13%
Total Carbohydrates
46.3g
15%
Dietary Fiber
3.9g
16%
Sugars
25.4g
Protein
2.1g
Vitamin A 372% Vitamin C 7%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.