Sweet Potato Casserole Recipe

Looking for an easy sweet potato casserole recipe? Learn how to make sweet potato casserole using healthy ingredients.


Submitted by rockinnurse

Makes 2 servings



sweet potato dish

Recipe Ingredients for sweet potato casserole

2 sweetpotato, 5" long Sweetpotato
1.5 oz Pure Grade B Maple Syrup
1 tbsp Butter
0.5 tbsp Lemon Juice, Canned Or Bottled
1/4 tsp Salt
1 dash Pepper, Black

Recipe Directions for sweet potato casserole

arrange sweet potatoes in a pyrex dish sprayed with pam.. combine maple syrup, melted butter, juice, salt, pepper. Mix & pour over potatoes. Cover tightly with foil & bake 15 min. Remove foil & stir every 15 min until tender. About 45-50 min.
Categories

Side Dish

Nutrition Facts
Serving Size 162.9g
Amount Per Serving
Calories
239
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
410mg
17%
Potassium
444mg
13%
Total Carbohydrates
46.3g
15%
Dietary Fiber
3.9g
16%
Sugars
25.4g
Protein
2.1g
Vitamin A 372% Vitamin C 7%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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