Sweet Potato and Chia Seed Hummus Recipe Recipe

Looking for an easy Sweet Potato and Chia Seed Hummus Recipe recipe? Learn how to make Sweet Potato and Chia Seed Hummus Recipe using healthy ingredients.


Submitted by wmdfrostii

Makes 4 servings



Makes 4 - 1/2 cup servings 15 ounce baked sweet potatoes?skin removed 1 (4 ounce) jar roasted red peppers?drained, blackened skin removed 3 tablespoon lemon juice teaspoon fresh garlic?fine dice 1/2 teaspoon ground cumin Pinch cayenne pepper 1 tablespoon chia seed 1/4 teaspoon salt 1 tablespoon fresh parsley?chopped

Recipe Ingredients for Sweet Potato and Chia Seed Hummus Recipe

15 oz Sweetpotato
3.997 oz Red Roasted Peppers
3 tbsp Lemon Juice, Canned Or Bottled
0.5 tsp Garlic
0.5 serving Ground Cumin Seed
0.5 serving Cayenne Pepper
1 tablespoons Chia Seed
1/4 tsp Salt
0.06 cup fresh Parsley

Recipe Directions for Sweet Potato and Chia Seed Hummus Recipe

In a food processor, puree the sweet potato, roasted red peppers, lemon juice, garlic, cumin, cayenne, chia seed and salt. Process until the mixture is fairly smooth. Transfer to a serving bowl and refrigerate for at least 1 hour. Sprinkle the hummus with chopped parsley before serving.
Categories

Snacks

Nutrition Facts
Serving Size 162.2g
Amount Per Serving
Calories
114
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
252mg
10%
Potassium
534mg
15%
Total Carbohydrates
24.8g
8%
Dietary Fiber
4.5g
18%
Sugars
7.9g
Protein
2.9g
Vitamin A 417% Vitamin C 61%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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