Sweet Potato Coconut Soup Recipe

Looking for an easy Sweet Potato Coconut Soup recipe? Learn how to make Sweet Potato Coconut Soup using healthy ingredients.


Submitted by jacqns

Makes 4 servings



Delicious soup that is quick and easy to make.

Recipe Ingredients for Sweet Potato Coconut Soup

2 sweet potato
1 yellow onion
1 tbsp lemon juice
400 ml light coconut milk
1 tbsp curry paste

Recipe Directions for Sweet Potato Coconut Soup

  1. cut sweet potato into chunks

  2. chop onion

  3. simmer both in about 3 cups of vegetable broth

  4. When sweet potatoes are tender puree with the broth

  5. Add curry paste to puree, stir

  6. Add in coconut milk and reheat

Categories

Soup

Nutrition Facts
Serving Size 194.3g
Amount Per Serving
Calories
164
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
316mg
9%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.3g
9%
Sugars
6.6g
Protein
1.6g
Vitamin A 219% Vitamin C 25%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement