based on Nigella Lawson's 'Back from the Pub' recipe, replacing new potatoes with sweet potato and the bacon with a vegetarian substitute. Can be made in a single pan.
| 2 | rashers vegetarian 'bacon' |
| 8 | oz yam, chopped into chunks |
| 2 | oz peas |
| 1 | large egg, beaten |
| 1 | oz cheddar cheese, crumbled into the egg |
| 2 | tsp olive oil |
- Boil the sweet potato for 15 minutes or so, until nearly cooked.
- Add the peas for the last 5 minutes.
- Drain and set to one side.
- If making in a single pan, dry the inside quickly!
- Heat the oil and add the 'bacon', frying it for 1 minute.
- Add the sweet potatoes and peas and cook for 2 minutes.
- Add the egg and cheese mix and stir vigourously for a minute or so.
- Serve.
Potatoes, Vegetables, Main Dish, Vegetarian
| Nutrition Facts | ||||||
Serving Size 370.8g |
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Amount Per Serving |
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Calories 576 Calories from Fat
215 |
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% Daily Value* |
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Total Fat
23.9g 37%
|
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Saturated Fat
8.8g 44%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
241mg 80%
|
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|
Sodium
267mg 11%
|
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Total Carbohydrates
71.4g 24%
|
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|
Dietary Fiber
11.7g 47%
|
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|
Sugars
4.8g |
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|
Protein
19.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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