Sweet Potato-Pecan Casserole Recipe

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Recipes with sweet potato
Recipes with nutmeg
Recipes with ginger

Looking for an easy Sweet Potato-Pecan Casserole recipe? Learn how to make Sweet Potato-Pecan Casserole using healthy ingredients.

Submitted by lizzie_fuhr

Makes 6 servings

http://www.fitsugar.com/Healthy-Sweet-Potato-Casserole-Recipe-25911337

Recipe Ingredients for Sweet Potato-Pecan Casserole

5	sweet potato
1/3	cup honey
1	large egg
1	teaspoon ground cinnamon
1/4	teaspoon ground nutmeg
1/8	teaspoon ground ginger
1/2	teaspoon Kosher salt
1	tablespoon Domino Dark Brown Sugar
1/3	cup finely chopped pecans

Recipe Directions for Sweet Potato-Pecan Casserole

http://www.fitsugar.com/Healthy-Sweet-Potato-Casserole-Recipe-25911337

Categories

Thanksgiving

Serving Size 131.7g

Amount Per Serving

Calories

205

Calories from Fat

% Daily Value^*

Total Fat

5.3g

Saturated Fat

0.7g

Trans Fat

0.0g

Cholesterol

31mg

10%

Sodium

241mg

10%

Total Carbohydrates

38.5g

13%

Dietary Fiber

4.0g

16%

Sugars

24.0g

Protein

3.6g

Vitamin A 366%	•	Vitamin C 31%
Calcium 5%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

High in manganese

Very high in vitamin A

High in vitamin C

Bad points

Very high in sugar

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