Sweet Potato-Pecan Casserole Recipe

Looking for an easy Sweet Potato-Pecan Casserole recipe? Learn how to make Sweet Potato-Pecan Casserole using healthy ingredients.


Submitted by lizzie_fuhr

Makes 6 servings



http://www.fitsugar.com/Healthy-Sweet-Potato-Casserole-Recipe-25911337

Recipe Ingredients for Sweet Potato-Pecan Casserole

5 sweet potato
1/3 cup honey
1 large egg
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground ginger
1/2 teaspoon Kosher salt
1 tablespoon Domino Dark Brown Sugar
1/3 cup finely chopped pecans

Recipe Directions for Sweet Potato-Pecan Casserole

http://www.fitsugar.com/Healthy-Sweet-Potato-Casserole-Recipe-25911337
Categories

Thanksgiving

Nutrition Facts
Serving Size 131.7g
Amount Per Serving
Calories
205
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
241mg
10%
Potassium
499mg
14%
Total Carbohydrates
38.5g
13%
Dietary Fiber
4.0g
16%
Sugars
24.0g
Protein
3.6g
Vitamin A 366% Vitamin C 31%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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