Sweet Potato Side Recipe


Submitted by cwitherspoon

Makes 4 servings


Lowfat side dish.

Ingredients
2 cups potato, sweet
2 teaspoons brown sugar
1 cup milk, nonfat
1 1/4 teaspoons vanilla
2 teaspoons cinnamon
1 teaspoon ground ginger
1/4 cup oatmeal
Directions
  1. Mix all ingredients in blender, except oats.

  2. Add oats and heat.

  3. Divide into 4 ramikins, serve.

Categories

Side Dish

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
93
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
32mg
1%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.0g
8%
Sugars
5.1g
Protein
3.6g
Vitamin A 2% • Vitamin C 13%
Calcium 9% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in vitamin C
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
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