Sweet Potato Souffle Recipe

Looking for an easy Sweet Potato Souffle recipe? Learn how to make Sweet Potato Souffle using healthy ingredients.


Submitted by christinavt

Makes 12 servings



From the American Diabetes Association. sweet potatoes, brown sugar, sugar, raisins, nutmeg, evaporated skim milk, low-calorie margarine, egg substitute, chopped pecans, salt, fresh lemon juice, miniature marshmallows cvt

Recipe Ingredients for Sweet Potato Souffle

4 lb sweet potatoes, peeled, boiled (11510)
2 tbsp sugar
1/2 cup brown sugar
1/4 cup raisins
1 tsp nutmeg
1/2 cup evaporated skim milk
1/3 cup (low-calorie) margarine (4109)
1 cup egg substitute
1/4 cup chopped pecans
1/2 tsp salt
47 g (one fruit) lemon juice
1/2 cup miniature marshmallows (19116)

Recipe Directions for Sweet Potato Souffle

  1. Peel and boil the sweet potatoes. Heat the oven to 350 degrees F.

  2. Drain and mash the sweet potatoes. Place them in a large bowl and add all ingredients. Stir well.

  3. Spray a casserole dish with nonstick cooking spray. Place the sweet potatoes in the casserole dish and bake for 30 minutes.

  4. Change the oven setting to broil, sprinkle the marshmallows over the sweet potatoes, and place under the broiler until the marshmallows melt.

Categories

Dairy, Fruits, Potatoes, Side Dish, American-Southern, Thanksgiving, Bake, Broil, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 209.1g
Amount Per Serving
Calories
227
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
253mg
11%
Potassium
499mg
14%
Total Carbohydrates
41.0g
14%
Dietary Fiber
4.1g
16%
Sugars
21.2g
Protein
5.7g
Vitamin A 483% Vitamin C 35%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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