Sweet Potato Soup Recipe


Submitted by davefiredancer19

Makes 6 servings


Yum!

Ingredients
3 medium sweetpotato
2 large onions
29 ounces chicken broth
29 ounces water
Directions
  1. Saute onions, add butter spray if you want

  2. add potatoes chopped and skinned

  3. add broth and water

  4. boil until tender

  5. Salt, pepper to taste and a dash of cinnamon

Categories

Soup

Nutrition Facts
Serving Size 399.5g
Amount Per Serving
Calories
99
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
462mg
19%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.7g
11%
Sugars
6.8g
Protein
4.3g
Vitamin A 238% • Vitamin C 22%
Calcium 4% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Recent Activity
    New journal post OK, I CAN SO TOTALLY RELATE TO THIS ....
    by mollymouser 21:40
    elle888 added mthompson86 as a friend
    elle888 added ktangel1088 as a friend
    elle888 added volleyballgirl84 as a friend
    elle888 added my_body_is_a_cage as a friend