Sweet Snacks ... 100 calories or less!

Things to try ....

* diet soda (0 calories)
* sugar free gum or mints (3 calories)
* flavored tea with splenda (5 calories)
* sugar free jello (10 calories)
* sugar free popsicles (15 calories)
* sugar free hot chocolate (25 calories)
* one plum (30 calories)
* Chocolate Milk using Walden Farms zero calorie chocolate syrup and 1 cup of unsweetened vaniila Almond Breeze (40 calories)
* 1/2 a banana (45 calories)
* one cup strawberry halves (49 calories)
* one large kiwi (56 calories)
* sugar free Jello puddings (60 calories)
* one-half cup of Froot Loops
* one cup of raspberries (65 calories)
* 20 plain M and Ms (68 calories)
* one medium apple (72 calories)
* 7 twists of Sugar Free red licorice (75 calories)
* one Cocoa Via chocolate snack bar (80 calories)
* one cup of blueberries (85 calories)
* 45 mini marshmallows (90 calories)
* one small box of raisins (90 calories)
* one medium pear (96 calories)
* one Breyers CarbSmart Fudge Bars (100 calories)
* one Curves snack bar (100 calories)
* one WorldWide Protein Shake Vanilla Creme (100 calories)

* one Yoplait Fat Free Ligt yogurt (100 calories)
* Any of the Nabisco 100-calorie snack packs
* 4 servings of Frozen Chocolate Cool Whip (100 calories)

SHARE YOUR UNDER-100-CALORIE SWEET SNACKS!

Nestle Fitnesse Chocolate cereal bars - 90 calories... so yum!

Deep chocolate vitamuffins (100 cals) or just regular 2 cups of unsweetened chocolate almond breeze with some splenda (90 cals)

Well it's 105 calories but 2 squares of Lindt 70% Dark... mmmmm.

1 big medjool date - 66 calories.  As good as any cookie! 

homemade ALOMOND HONEY BISCOTTI with your fave cup a tea or coffee!!

115 cals/piece!!

Ingredients
1/2 cup margarine
3/4 cup honey
2 egg whites
1 teaspoon vanilla extract
2 cups whole wheat flour
2 teaspoons ground cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 cups rolled oats
1/2 cup chopped almonds

Hardware
Whisk
Large bowl
Medium bowl
Cookie sheet
Mixer Step 1: Preheat oven to 375 degrees F.
Step 2: Lightly grease a cookie sheet; set aside.
Step 3: In a medium bowl, whisk together the flour, baking powder, baking soda, ground cinnamon, and salt; set aside.
Step 4: In a large bowl, with an electric mixer set at medium-high cream butter for 30 seconds.
Step 5: Beat in eggs and honey.
Step 6: Stir flour mixture into butter mixture.
Step 7: Stir in oats and chopped nuts.
Step 8: On the prepared cookie sheet, form dough into 2 logs measuring 10 inches long by 3 inches in diameter. Flatten logs slightly
Step 9: Bake for 12-15 minutes or until golden brown. Remove form oven and cool for 1 hour. Turn oven off.
Step10: After one hour preheat oven to 300 degrees F.
Step 11: With a sharp knife, cut logs diagonally into 1/2-inch slices. Place slices cut side down on cookie sheet and bake for 30 minutes. Immediately transfer biscotti to a cooling surface. Makes about 30 biscotti.

mannn that stuff sounds so good...

I've definitely found my own favorites as times gone on. My fridge is currently stocked with pickled things (cukes, seaweed, jalapenos, banana peppers, even some sauerkraut), because I can basically dig in to those whenever I feel like snacking and satisfy my craving. It takes eating a lot of them to overindulge, and the vinegar and spicyness kind of knocks you to the floor anyway, but none of them are more than 15 ca/serving.

Other than that, I love to have a cup of sliced frozen strawberries, sometimes with Splenda on top if I have a sweet tooth (no more than 55 cals altogether), about a cup of veggies (usually carrot and celery sticks and sometimes some broccoli, or whatever's in the fridge) with Tzatziki dip (around 30 cals/serving), or I take the yolk out of a hard-boiled egg and dip the white in mustard or hot sauce (egg white's an easy 15 cal, the mustard and hot sauce usually only run up about 10 cal). I know, that's some pretty extreme flavor, but if you're like me and you need your spicy it seriously hits the spot. The hard boiled egg is usually too time-consuming for a snack for some people, but if you live anywhere near a Trader Joe's (I work there!), they have fresh-seal packs of hard-boiled eggs you can just stick in your fridge and dig into whenever the fancy strikes you.

:)

they also make 100 cal packs of kettle corn- great for late night snacking and takes a long time to eat

Here are two great ones for fall:

Crustless Pumpkin Pie:

1/2 cup canned pumpkin: 40
Pumpkin pie spice to taste
Splenda to taste
1/4 tsp vanilla extract

(no more than 60 calories)

This is the basic recipe; you could also add nuts, raisins, sugar free maple syrup--whatever you want.  Then, either warm it in the microwave or bake it in the oven.  When I have the extra calories to spare, I like to make a crunchy topping out of oats and brown sugar to make it sort of like pumpkin crisp.

Baked Apple

1 SMALL apple: about 65 calories
2 tsp sugar free maple syrup: 5
1 tsp chopped walnuts: 15
1 tsp raisins: 11
1/2 tsp brown sugar: 7.5
1 Splenda: 4
Cinnamon to taste

Core the apple, put all the stuff inside, and put it in a baking dish with a little water.  Bake until tender.  This is seriously delicious and good for you too! 

I just found some Blueberry Blintzes in the freezer section of the grocery store...

They are SOO Good I feel like I'm cheating, but I'm not

Only 90 Calories per Blintz and I add 2 tbsp of fat free redi-whip for 5 more calories, they even get a grade "b", pretty sweet!

 

Yummy Marshmallows!! I'm definitely getting the mini ones in the little packs....hehe

Alpen Light cereal bars.  They do about 4 flavours and all about 50 cals each.

 

 

kettle corn mini bags of microwave popcorn (100 cals each).

yummy...i like to put a little salt on it. brings out the sweet that much more.

pringles sticks (about 90 cals per pack) pizza flavored, honey flavored, or vanilla flavored. Pizza flavored is really the only good one of the three.

One of my faves is more of a "mini meal"

• 1/2 cup strawberry slices
• 1/4 cup banana slices
• 1/4 cup 2% milk

Put in a bowl.  Eat :) less than 105 calories

• 1/2 cup strawberries with 4 tbsp. light whipped cream (90 calories)
• 1 cup of ripe cherries (95 calories)
• Sugar free pudding (60 calories)
• Fit&Active strawberry yogurt (70 calories)
• Light&Fit yogurt (50-60 calories)
• So delicious mini icecream sandwiches (90 calories)
• Sugar free fudgicles (40 calories)
• Vita muffins (100 calories)
• Diet hot chocolate (25 calories)
• Dark chocolate square (60 calories)
• 3 Hershey kisses (100 calories)

http://caloriecount.about.com/frozen-chocolat e-cheesecake-bites-recipe-r15670

Frozen Chocolate Cheesecake Bites Recipe

 

100 g strawberries, 100 g plain yogurt, 1 tsp. honey = de-lish 90 cals (or substitute 30-40 cals of any other fruit you like)

1 square Ghirardelli dark chocolate w/ caramel = 70 cals

1/4 of a bar (i.e. 3 squares) Hershey's Special Dark chocolate = 60 cals (maybe 65?)

Astro Calcium-Pro Yogurt = 90 cals (I like the peach flavour best - but vanilla and strawberry are pretty good too)

1 kiwifruit = 45 cals (for most fruit, one piece is 100 cals or less)

I *love* Nutri-Grain Granola Bites - one pack is 130 cals, which is technically out of your range - but the Brown Sugar Cinnamon flavour is *so* good!

Weight watchers dessert yogurts - 60 cals! XD

Oh Oh Oh Angel delight!!!!  best dessert ever

one serving fills up a whole bowl and only 95 cals (butterscotch flavour is the bomb)

mmm I LOVE the Breyers, Double Churn light frozen treats. all range from 70-100 cals. they have:

• ice cream cups, two flavours (90)
• Fudge bars (70)
• Vanilla ice cream sandwiches (100)
• Chocolate ice cream sanwiches (100)

AND recently I have mixed this together... not 100% sure on the cal count but mix:

• 1/2 of prepare low fat sugar free jello pudding: white chocolate
• 1/2 sliced banana
• a few tsp's of sugar free low fat cool whip
• 1/4 of a cup granola/fibre one/something crunchy

OK so it might be a bit over 100 cals... but its low cal, VERY filling and satisfying. Tastes just like a banana cream pie.

MMMM

 

 

I don't know if they have it anywhere else but, I live in Hawaii, and we have Li Hing Mui, and it's really good, it's kind of sourish, it's supposedly made from plums.  You can buy it in powder form and put it on apples, which is really good.  I just bought Sweet Seedless Li Hing Mui, it's 100 calories for whe WHOLE bag, and it's a pretty big bag too.  They're basically dried plums with sweet 'stuff' on them.  They're vegan, too!!  I just looove them!