Sweet Snacks ... 100 calories or less!
Things to try ....
* diet soda (0 calories)
* sugar free gum or mints (3 calories)
* flavored tea with splenda (5 calories)
* sugar free jello (10 calories)
* sugar free popsicles (15 calories)
* sugar free hot chocolate (25 calories)
* one plum (30 calories)
* Chocolate Milk using Walden Farms zero calorie chocolate syrup and 1 cup of unsweetened vaniila Almond Breeze (40 calories)
* 1/2 a banana (45 calories)
* one cup strawberry halves (49 calories)
* one large kiwi (56 calories)
* sugar free Jello puddings (60 calories)
* one-half cup of Froot Loops
* one cup of raspberries (65 calories)
* 20 plain M and Ms (68 calories)
* one medium apple (72 calories)
* 7 twists of Sugar Free red licorice (75 calories)
* one Cocoa Via chocolate snack bar (80 calories)
* one cup of blueberries (85 calories)
* 45 mini marshmallows (90 calories)
* one small box of raisins (90 calories)
* one medium pear (96 calories)
* one Breyers CarbSmart Fudge Bars (100 calories)
* one Curves snack bar (100 calories)
* one WorldWide Protein Shake Vanilla Creme (100 calories)
* one Yoplait Fat Free Ligt yogurt (100 calories)
* Any of the Nabisco 100-calorie snack packs
* 4 servings of Frozen Chocolate Cool Whip (100 calories)
SHARE YOUR UNDER-100-CALORIE SWEET SNACKS!
I just love frozen fruit. My favorites include papaya, mango, blueberries, and grapes. As for fresh fruit, I'm a huge pear & pineapple & green apple lover.
I second the Lit and fit yogurts. They have so many amazing flavors out. I really like the pomegrante berry, key lime, blackberry, vanilla, and orange mango. They range from about 60-80 calories. You can add some cereal, I really like adding a couple puffins (either pb or cinnamon) and some pecans. Or some graham cracker honey bees (they're so cute!) + nuts.
I love hummus too. My favorite that I tried out of Garlic, Dill, and Chipotle Pepper has been the garlic. Have 2 tbsp with some carrots, celery, cucumbers, or sweet peppers depending on what veggie you like.
Or some toast (light whole wheat or crackers - which ever you prefer) with peanut butter or jam. Or half peanut butter half jam. I really like raspberry jam.
2 pieces of light bread (70) toast and sprinkled with cinnamon and Splenda,Stevia is really good. (~75)
A cup of tea w/ 2tbsp of Torani sugar-free vanilla syrup (5)
12 Emerald Cocoa Roasted almonds (~90)
Medium apple sprinkled w/ cinnamon and Splenda/Stevia (~80)
1/2 cup Coco Puffs Combos (73)
Clif Chocolate Fudge Brownie Zbar (120, but worth the extra 20)
Kashi cereal bar (110)
17 Special K Italian Herb and Tomato crackers (90)
6oz light vanilla yogurt mixed w/ 1 Sugar-free jello cup and frozen (90)
2 mini boxes if raisins (90)
3/4 cup kashi go lean (110)
reduced fat vanilla wafers (8 for 110)
turkey slices!!!! (50 or 100 for 2 servings)
roast beef slices!!! (60 or 120 for 2 servings)
light sargento cheese sticks (50)
special k cereal!! (1 cup=120 cal)
quorn chicken cutlets (80 cal)
fage 0% yogurt (90 cal)
i second the vitatops, popcorn, fruit, and yogurts too!!! i tend to avoid stuff under 40 cal like sugar free jello, sugar free hot chocolate etc. it doesnt satisfy me at all, and i end up wanting more
pumpkin seeds (90 cal packs)
pretzels rods (2 for 80 cal)
english muffins (100 cal)

So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
