Sweet & Sour Chicken Recipe

1. Cut the chicken into 3/4" pieces
   
   
2. Mix cornstarch, egg white, and wine
   
   
3. Coat the chicken with this mixture and let marinate for 15 minutes
   
   
4. Combine the pineapple juice, soy sauce, sugar, vinegar and cornstarch and set aside
   
   
5. Cut the pineapple, onions and pepper into 2" pieces, mince the garlic and grate the ginger
   
   
6. Heat a wok or nonstick skillet over high heat until very hot
   
   
7. Add the oil, garlic and ginger and stir fry for just a few seconds, being careful not to burn.
   
   
8. Add the chicken and stir fry for 1 or 2 mintues.
   
   
9. Remove the chicken from the pan, reheat and stirfry the vegetables until crisp/tender
   
   
10. Return the chicken to the pan and add the pineapple
    
    
11. Stir in the sauce and cook, stirring, until thickened.
    
    

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium High in manganese Very high in niacin High in selenium High in vitamin B6 High in vitamin C

Bad points Contains alcohol