Sweetpotato Fries Recipe


Submitted by ilovecaptain

Makes 2 servings


Forget about butter. Enjoy the natural flavor.

Ingredients
1 sweetpotato
Directions
  1. Take the raw sweetpotato and peel the skin.

  2. Cut into bite sizes/frech fries style/potato chips style

  3. Fry them in a high heat.

  4. It only takes 10-15 seconds, so don't over fry it.

  5. When you take them out, they are pale yellow. As you cool them, they will turn nice bright orange.

Categories

Potatoes, Appetizers, Breakfast, Brunch, Dessert, Side Dish, Snacks, Christmas, Thanksgiving, Fry, Vegetarian

Nutrition Facts
Serving Size 65.0g
Amount Per Serving
Calories
49
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.9g
8%
Sugars
2.5g
Protein
1.0g
Vitamin A 189% • Vitamin C 24%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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