Swiss Chalet Nutrition

Category Restaurants
Website www.swisschalet.com
Address 6303 Airport Rd.
Mississauga, Ontario L4V 1R8
Canada
Phone 905-405-6500
Updated
 
Swiss Chalet has more than 180 restaurants across Canada and the United States, with healthy and convenient meal solutions. Restaurants are under Cara Operations company-largest Canadian foodservice.


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If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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