Swiss Chard with Chick Peas Recipe


Submitted by blimey9

Makes 4 servings


from real simple, serve over grain of choice

Ingredients
8 tbls pine nuts
2 cloves garlic
1/2 cup raisins
1/2 tsp kosher salt
1/2 tsp black pepper
7 1/4 tbls Garbanzo Beans (Chick Peas), Organic
2 tbls olive oil
10 oz swiss chard
Directions
  1. toast pine nuts- remove from pan

  2. add olive oil

  3. heat 1 minute

  4. add garlic and sautee for 1 minute

  5. add remaining ingrediants

  6. sautee until chard is wilted about 5 minutes

  7. toss with pine nuts and serve

Categories

Beans, Vegetables, Main Dish, American-Southern, Vegetarian

Nutrition Facts
Serving Size 138.1g
Amount Per Serving
Calories
329
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
450mg
19%
Total Carbohydrates
33.6g
11%
Dietary Fiber
6.4g
26%
Sugars
14.5g
Protein
8.6g
Vitamin A 87% • Vitamin C 39%
Calcium 8% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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