Swordfish or Salmon Kebabs Recipe
Looking for an easy Swordfish or Salmon Kebabs recipe? Learn how to make Swordfish or Salmon Kebabs using healthy ingredients.
Any firm-fleshed fish like swordfish or salmon is ideal for kebabs, and the alternating vegetables in this recipe add gorgeous color. Serve the kebabs over a bed of brown or white rice . From the American Diabetes Association. 1 lb fresh swordfish, salmon or other firm-fleshed fish, onion, lemon juice, Teriyaki sauce, black pepper, onion, cherry tomatoes, 1/2 green bell pepper, 1 zucchini, 4 whole mushrooms cvt
Recipe Ingredients for Swordfish or Salmon Kebabs
| 12 | oz (net from 1 lb raw) swordfish (15111), cut into 1-inch cubes |
| 1 | tbsp Teriyaki sauce |
| 1/8 | tsp fresh ground black pepper |
| 1 | medium onion, cut into wedges |
| 68 | g (4 cherry) tomatoes |
| 1/2 | medium green bell pepper, cut into 1-inch cubes |
| 1 | medium zucchini, cut into 1-inch pieces |
| 72 | g (4 medium) mushrooms |
Recipe Directions for Swordfish or Salmon Kebabs
- Combine the fish, chopped onion, 3 tablespoons of fresh lemon juice, teriyaki sauce (if desired) and pepper in a glass bowl. Mix well, cover and marinate for 2 to 6 hours in the refrigerator.
- If using bamboo skewers, soak them in water for 15 minutes. Preheat the broiler and prepare the broiler pan with nonstick pan spray, or prepare a charcoal grill.
- On 4 skewers, alternate fish cubes and vegetables. Brush the marinade over the skewered food.
- Barbecue or broil about 8 minutes, turning once and basting with marinade, until the fish is opaque and flakes easily.
- Discard any remaining marinade.
- Variations: salmon or other firm-fleshed fish for the swordfish
- Note: Haven't tried so I am not sure of the shrinkage factor from cooking the fish, but reported values are extremely close to those reported by the ADA when 25% shrinkage is assumed.
Fish, Vegetables, Appetizers, Main Dish, American, Fourth of July, Advance, Barbecue, Broil, Marinade
| Nutrition Facts | ||||||
Serving Size 216.0g |
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Amount Per Serving |
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Calories 166 Calories from Fat
41 |
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% Daily Value* |
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Total Fat
4.6g 7%
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Saturated Fat
1.2g 6%
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Trans Fat
0.0g |
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Cholesterol
43mg 14%
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Sodium
279mg 12%
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Total Carbohydrates
7.1g 2%
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Dietary Fiber
1.7g 7%
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Sugars
4.0g |
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Protein
23.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
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Calorie Breakdown

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Health Information
| Nutrition Grade
96% confidence |
Good points |
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