Sylvia's Veggie Chilli Recipe


Submitted by zaxel

Makes 8 servings


This is a fast chili, just dump ingredients in and heat. I added extra kidney beans to cut down on the salty taste.

Ingredients
28 oz crushed tomatoes
15 1/2 oz seasoned chili beans
6 oz tomato paste
12 oz protein crumbles
1 1/4 oz. chili seasoning mix
15 1/2 oz red kidney beans, no salt added
Directions
  1. Dump ingredients into a pot.

  2. Mix them.

  3. Heat them.

  4. Eat them. :)

Categories

Beans, Main Dish, Side Dish, Soup, Quick, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 277.3g
Amount Per Serving
Calories
239
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
652mg
27%
Total Carbohydrates
38.9g
13%
Dietary Fiber
10.8g
43%
Sugars
3.1g
Protein
19.2g
Vitamin A 22% • Vitamin C 46%
Calcium 5% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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