This is a fast chili, just dump ingredients in and heat. I added extra kidney beans to cut down on the salty taste.
| 28 | oz crushed tomatoes |
| 15 1/2 | oz seasoned chili beans |
| 6 | oz tomato paste |
| 12 | oz protein crumbles |
| 1 1/4 | oz. chili seasoning mix |
| 15 1/2 | oz red kidney beans, no salt added |
- Dump ingredients into a pot.
- Mix them.
- Heat them.
- Eat them. :)
Beans, Main Dish, Side Dish, Soup, Quick, Vegetarian, Kosher, Halal
| Nutrition Facts | ||||||
Serving Size 277.3g |
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Amount Per Serving |
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Calories 239 Calories from Fat
17 |
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% Daily Value* |
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Total Fat
1.9g 3%
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Saturated Fat
0.1g 0%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
652mg 27%
|
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Total Carbohydrates
38.9g 13%
|
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Dietary Fiber
10.8g 43%
|
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|
Sugars
3.1g |
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Protein
19.2g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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