Szechuan Chicken Recipe


Submitted by alleycat_lady

Makes 4 servings


easy Szechuan Chicken

Ingredients
4 chicken breast, boneless and skinless cut into cubes
3 tbsp cornstarch
4 garlic cloves
5 tbsp soy sauce
1 1/2 tbsp white wine vinegar
1/4 cup water
1 tsp white sugar
3 green onions, sliced diagonally into 1/2 inch pieces
1/4 tsp cayenne pepper, or to taste
Directions
  1. Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat a wok or large skillet over medium-high heat. Fry the chichen pieces and garlic, stirring constantly until lightly browned. Stir in the soy sauce, vinegar, sugar and water.

  2. Stir in the green onions, and cayenne pepper, cook uncovered for about 2 more minutes. Serve over white rice.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 233.8g
Amount Per Serving
Calories
331
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
1273mg
53%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.6g
2%
Sugars
2.0g
Protein
54.8g
Vitamin A 4% • Vitamin C 5%
Calcium 4% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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